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Wild Lettuces – Lactuca SPP.: Edible & Medicinal Uses of the Opium of Wild Plants

March 3, 2023 by Rachel of the Woods 1 Comment
Wild Lettuces – Lactuca SPP.

Canada wild lettuce (Lactuca canadensis) is one of many edible and medicinal wild lettuces (Lactuca spp.) you’ll find in Ontario. They are often confused with chicory, dandelion or sow thistles, but fortunately these tall wild lettuces have no poisonous lookalikes. Although, at a glance rattlesnake roots have a similar look and height. In Haliburton Flora … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: American goldfinches, Analgesic, Annual, Anodyne, Antispasmodic, Asteraceae (Compositae)/Aster family, Biennial, Blue flowers, Cold and moist, Cotton-tailed rabbits, Digestive, Edible parts, Found in clearings or old fields, Found in dry open roadsides, Found in dry or damp roadside ditches, Found in edges of woods, Found in old fields and farmlands, Found in old lawns, Found in roadsides, Full sun, Hypnotic, Integumentary, Laxative, Medicinal parts, Moist soil, Native to Ontario, Nervine, Nervous, Partial shade, Reproductive, Respiratory, Sedative, Well drained soil, White flowers, White-tailed deer, Yellow flowers

American Spikenard – Aralia Racemosa: Edible & Medicinal Uses of the Jumble Berry of Wild Plants

February 3, 2023 by Rachel of the Woods Leave a Comment
American Spikenard – Aralia Racemosa

Spikenard is another edible and medicinal plant from the sarsaparilla family. We’ve covered its relation sarsaparilla before and eventually we’ll cover its other local close relation American ginseng. Be aware, sometimes wild sarsaparilla is also called “spikenard” (plus a few others plants too, who are less related!) American spikenard (Aralia racemosa) was common in shrubby … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Adaptogen, Alterative, Araliaceae/Sarsaparilla family, Diaphoretic, Edible parts, Expectorant, Found in edges of woods, Found in trailsides, Integumentary, Medicinal parts, Native to Ontario, Partial shade, Perennial, Reproductive, Respiratory, Rich hummus, Shade, Stimulant, Urinary, Well drained soil, White flowers

Ninebark – Physocarpus Opulifolius: Inedible Rose of Not-so Edible & Medicinal Wild Plants

January 6, 2023 by Rachel of the Woods Leave a Comment
Ninebark – Physocarpus Opulifolius

Ninebark (Physocarpus opulifolius) isn’t all that edible or medicinal, but it is a wonderful source of nectar and pollen for pollinators. Ninebark (Physocarpus opulifolius) is a rare sight around Haliburton country. When Haliburton Flora was compiled there was only one noted, on an open grassy bank. Yet this is a popular deciduous shrub for native … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Astringent, Attracts pollinators, Clay soil, Digestive, Diuretic, Edible parts, Emetic, Found in stream banks, Full sun, Laxative, Loamy soil, Medicinal parts, Moths, Native to Ontario, Partial shade, Perennial, Pink flowers, Reproductive, Rosaceae/Rose family, Ruffed grouse, Sandy soil, Well drained soil, White flowers, White-tailed deer, Wild turkey

Canadian Yew – Taxus Canadensis: Heartstopper of Not So Edible & Medicinal Wild Plants

December 30, 2022 by Rachel of the Woods Leave a Comment
Canadian Yew – Taxus Canadensis

Yew is an important shrub to know if you’re going to forage conifers. It’s trendy to make teas out of evergreens like spruce or cedar, but just a cupful of fresh yew leaves can actually kill you. While parts of yew have been used both for edible and medicinal purposes, most of the plant is … [Read more…]

Posted in: Coloring Pages, Craft Ideas, and Wild Plant Recipes, Edible & Medicinal Wild Plants Tagged: American robins, Chipping sparrows, Deer mice, Dye, Found in clearings or old fields, Found in lakeshores or edges, Found in riverbanks, Found in rocky outcrops or slopes, Found in swampy mixed woods, Full sun, Mockingbirds and mimics, Moose, Native to Ontario, Partial shade, Ruffed grouse, Sandy soil, Shade, Song sparrows, Taxaceae/Yew family, Veery, Well drained soil, White-footed mice, White-throated sparrows, Wood thrushes

Hickories – Carya SPP.: Edible & Medicinal Uses of the Sweet “Nuts” of Wild Plants

December 9, 2022 by Rachel of the Woods Leave a Comment
Hickories – Carya SPP.

Hickories (Carya spp.) are diverse and native, but not very abundant in our area of Ontario. They are part of the walnut family and more edible than medicinal. Hickories (Carya spp.), like the shagbark hickory (Carya ovata) sapling that’s pictured and bitternut hickory (Carya cordiformis), are two of the four most common walnut family trees … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: American crows, Astringent, Black bears, Blue jays, Brown creepers, Cerulean warblers, Chipmunks, Cotton-tailed rabbits, Digestive, Diuretic, Dye, Eastern chipmunks, Edible parts, Full sun, Juglandaceae/Walnut family, Laxative, Mallards, Medicinal parts, Moist soil, Native to Ontario, Northern cardinals, Rabbits, Raccoons, Red foxes, Red squirrels, Red-bellied woodpeckers, Rose-breasted grosbeaks, Squirrels, Warblers, Well drained soil, White-footed mice, White-tailed deer, Wild turkey, Wood ducks, Yellow-bellied sapsuckers

Fireweed – Epilobium Angustifolium: Edible & Medicinal Uses of the Fire-friend of Wild Plants

November 18, 2022 by Rachel of the Woods Leave a Comment
Fireweed – Epilobium Angustifolium

Fireweed (Chamaenerion angustifolium syn. Epilobium angustifolium) derives its common name from colonizing the charred sites of wildfires. It’s an edible and medicinal plant that is native to Ontario. I’ll be changing the graphic to Chamaenerion angustifolium for its Latin name soon! Fireweed (Chamaenerion angustifolium) is common along roadsides, in logged bush, and in fire scourged … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Anti-Inflammatory, Antimicrobial, Astringent, Digestive, Edible parts, Full sun, Integumentary, Medicinal parts, Moist soil, Mucilage, Native to Ontario, Onagraceae/Evening-primrose family, Perennial, Pink flowers, Respiratory, Well drained soil
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  1. Bonnie Dalzell on Wild Lettuces – Lactuca SPP.: Edible & Medicinal Uses of the Opium of Wild PlantsMay 31, 2025

    I am in Maryland in a rural area. Around 10 years ago I found a weird tall plant growing as…

  2. Eva Zdrava on False Bindweeds – Calystegia SPP.: Edible & Medicinal Uses of the Morning Glories of Wild PlantsMay 5, 2025

    I just read yesterday about Calystegia silvatica, That neither part of the plant extract showed any cytotoxicity to the normal…

  3. Margo Thompson on Quaking Aspen – Populus Tremuloides: Edible & Medicinal Uses of a Popple’r Wild PlantMay 4, 2025

    I can't believe I've lived with the trees all of these years and didn't know this!

  4. Teresa on Serviceberry – Amelanchier SPP.: Edible & Medicinal Uses of the Early Bloomer of Wild PlantsFebruary 24, 2025

    In my part of the world they are called saskatoons and we eat them raw by the handful, even gorging…

  5. Gary Nichols on Reed Grass – Phragmites SPP.: Edible & Medicinal Uses of the Roasted Marshmallow of Wild PlantsSeptember 7, 2024

    Hi, have you successfully made flour from the seeds of Phragmites?

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