Polypody Ferns – Polypodium SPP.: Edible & Medicinal Uses of the Rock Fern

The polypody ferns (Polypodium spp.) used to include maidenhair (next month’s feature plant), lady fern and wood ferns amoung other ferns. But the family has been narrowed down to 31 polypody species presently (2024). Rock polypody (Polypodium virginianum) is the most prevalent in Ontario, Canada by far. It’s common on rocky banks and rocky outcrops …

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Red-berried Elder – Sambucus Racemosa: Edible & Medicinal Uses of The Other Elderberry

Red-berried Elder – Sambucus Racemosa

Red elderberry or red-berried elder (Sambucus racemosa) is not as edible and medicinal or renown as its relative common elderberry is. But it wins in another area. It’s a wildlife favourite. As soon as the berries are ready, birds flock to this shrub and clear them out quickly. Its early blooms attract pollinators too. And …

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Heartleaf Foamflower – Tiarella Stolonifera: Medicinal Uses of One of Our Prettiest Native Groundcovers for Shade

Heartleaf Foamflower - Tiarella Stolonifera:

Heartleaf foamflower or foamflower (Tiarella stolonifera syn. cordifolia) is native to Ontario and found on leafy hummus in deciduous or mixed woods. The leaves resemble miterworts, making one of the folk names false miterwort. There’s not much to say about edibility and medicinal uses of this one, but it’s a wonderful shade tolerant perennial groundcover …

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Shinleaf – Pyrola Elliptica: Medicinal Uses of a Lesser Known Wintergreen

Shinleaf AKA white wintergreen (Pyrola elliptica) is overshadowed in foraging and herbal medicine by its relations wintergreen and to some extent its cousin pipsissewa. It’s not used by foragers that I know of, and it’s a weaker medicinal than American wintergreen. I might have waited to cover this one, except it’s so common in the …

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Chokeberries – Aronia SPP.: Edible & Medicinal Uses of Choke Berries Not Choke Cherries

Todays plant is chokeberries (Aronia spp.), not the more popular chokecherries. Sometimes chokeberry shrubs are included in the genus Photinia instead of Aronia. Chokeberries are one of the less popular native shrubs. Even unheard of. These under-the-radar native shrubs are related to roses. The only species listed in Haliburton Flora is purple chokeberry (Aronia x …

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True Solomon’s Seals – Polygonatum SPP.: Edible & Medicinal Uses of the Sweet Potato of North America

Hairy (sometimes called Dwarf) Solomon’s-Seal (Polygonatum pubescens) is the sole true Solomon’s seal noted on iNat for Haliburton, Ontario. It’s native. However, half a dozen species have been found in Ontario, including the somewhat edible and medicinal smooth Solomon’s seal (P. biflorum). But hairy here, as far as I know is not edible or medicinal. …

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