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Nuthatches

Red Maple – Acer Rubrum: Edible & Medicinal Uses for a Surprisingly Important Spring Flower

June 20, 2025 by Rachel of the Woods Leave a Comment
Red Maple - Acer Rubrum

Red maple (Acer rubrum) is not just an icon on the Canadian flag. Its spring flowers are rich in nectar and sought by bees very early in spring when there are less resources. Willow is another very early bloomer. These trees and shrubs are vital for bees and other pollinators, despite the PR being stronger … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Astringent, Attracts pollinators, Bats, Bees, Dye, Edible parts, Elk, Evening grosbeaks, Found in damp mixed woods, Found in stream banks, Found in swampy mixed woods, Gray squirrel, Integumentary, Loamy soil, Medicinal parts, Moist soil, Moose, Native to Ontario, Nuthatches, Pileated woodpeckers, Purple finches, Rabbits, Red squirrels, Red-breasted nuthatches, Ruffed grouse, Sapindaceae (incl. Aceraceae)/Maple family, Screech owl, Snowshoe hares, Squirrels, Well drained soil, White-tailed deer, Wild turkey, Wood ducks, Yellow-bellied sapsuckers

Elms – Ulmus SPP.: Edible & Medicinal Uses of the Slippery Bark of Wild Plants

January 20, 2023 by Rachel of the Woods Leave a Comment
Elms – Ulmus SPP.

Slippery elm is the medicinal star of the elms (Ulmus spp.) native to Ontario. It’s also most popular local/Haliburton elm for foraging. But elm is at risk due to Dutch elm disease. Around cottage country Ontario there are three main native elm (Ulmus spp.) trees. The most common is American/white elm (Ulmus americana) as featured … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: American goldfinches, Astringent, Beavers, Black-capped chickadees, Chipmunks, Cotton-tailed rabbits, Demulcent, Digestive, Diuretic, Edible parts, Emollient, Expectorant, Found in deciduous or mixed woods, Found in deciduous woods, Found in roadsides, Found in shaded banks, Found in swampy mixed woods, Full sun, Integumentary, Laxative, Loamy soil, Medicinal parts, Mice, Moist soil, Mucilage, Native to Ontario, Northern orioles, Nuthatches, Partial shade, Pine siskins, Purple finches, Red-eyed vireos, Red-shouldered hawks, Redpolls, Respiratory, Rose-breasted grosbeaks, Ruffed grouse, Squirrels, Ulmaceae/Elm family, Urinary, Warbling vireo, White-tailed deer, Wild turkey, Wood ducks, Woodpeckers, Yellow-bellied sapsuckers, Yellow-rumped warblers

Yellow Birch – Betula Alleghaniensis: Edible & Medicinal Uses of the Wintergreen Tree of Wild Plants

August 13, 2021 by Rachel of the Woods Leave a Comment
Yellow Birch – Betula Alleghaniensis

Yellow birch (Betula alleghaniensis) has a lot in common with other birches. Along with black/sweet birch (which isn’t in Haliburton) yellow birch has a subtle wintergreen scent and taste, making it one of a handful of wintergreen-y edible and medicinal plants around Haliburton. Yellow birch is common around Haliburton in tall mixed woods. I notice … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: American goldfinches, Astringent, Beavers, Betulaceae/Birch family, Black-capped chickadees, Diaphoretic, Digestive, Diuretic, Edible parts, Found in edges of woods, Found in mixed woods, Full sun, Loamy soil, Medicinal parts, Mice, Moose, Native to Ontario, Nuthatches, Partial shade, Pileated woodpeckers, Pine siskins, Porcupines, Rabbits, Red squirrels, Redpolls, Ruffed grouse, Sandy soil, Snowshoe hares, Well drained soil, White-tailed deer, Wood ducks, Yellow-bellied sapsuckers

Balsam Fir – Abies Balsamea: Edible & Medicinal Uses of the Most Resin-ating of Wild Plants

July 3, 2020 by Rachel of the Woods Leave a Comment
Balsam Fir – Abies Balsamea

Balsam fir (Abies balsamea) is an edible and mostly medicinal tree that’s the closest local plant to frankincense that I know of, scent-wise. (But it’s not a sedative.) Its resin can also be used to make Balm of Gilead, mentioned in poplar posts. A little ecological history: When the fight against eastern spruce budworm vs … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: American robins, Antiseptic, Astringent, Beavers, Black-capped chickadees, Eastern flying squirrels, Edible parts, Expectorant, Found in lakeshores or edges, Found in mixed woods, Found in pure stands, Full sun, Grosbeaks, Integumentary, Jays, Kinglets, Medicinal parts, Moist soil, Moose, Mourning doves, Native to Ontario, Nuthatches, Partial shade, Pileated woodpeckers, Pinaceae/Pine family, Porcupines, Purple finches, Red squirrels, Respiratory, Ruffed grouse, Shade, Snowshoe hares, Stimulant, Warblers, Wet soil, White-footed mice, White-tailed deer, White-winged crossbills, Yellow-bellied sapsuckers

White Pine – Pinus Strobus: Edible & Medicinal Uses of Ontario’s Tallest Wild Plant

March 2, 2020 by Rachel of the Woods 2 Comments
White Pine - Pinus Strobus

White pine (Pinus strobus) was the most towering of edible and medicinal plants here in Ontario 200 yrs ago. Imagine forests of 200-ft tall, 4-ft wide powerful evergreen medicine. This tree has so much life. It has the longest list of mammals and birds and insects allies that I have seen yet in my preparations … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: American goldfinches, American martens, American robins, Antiseptic, Barred owls, Black bears, Black-capped chickadees, Blue jays, Brown creepers, Carminative, Crossbills, Dark-eyed juncos, Diaphoretic, Dye, Eastern chipmunks, Eastern cottontails, Edible parts, Evening grosbeaks, Expectorant, Fishers, Found in moist mixed woods, Found in rocky outcrops or slopes, Found in rocky shores, Found in sand flats, Full sun, Integumentary, Medicinal parts, Moist soil, Moose, Muscular, Native to Ontario, Northern cardinals, Nuthatches, Ospreys, Pileated woodpeckers, Pinaceae/Pine family, Pine grosbeaks, Pine siskins, Pine warblers, Porcupines, Raccoons, Red-bellied woodpeckers, Respiratory, Ruffed grouse, Sandy soil, Skeletal, Squirrels, Well drained soil, White-footed mice, White-tailed deer, Wild turkey, Wood thrushes, Yellow-bellied sapsuckers

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  1. Bonnie Dalzell on Wild Lettuces – Lactuca SPP.: Edible & Medicinal Uses of the Opium of Wild PlantsMay 31, 2025

    I am in Maryland in a rural area. Around 10 years ago I found a weird tall plant growing as…

  2. Eva Zdrava on False Bindweeds – Calystegia SPP.: Edible & Medicinal Uses of the Morning Glories of Wild PlantsMay 5, 2025

    I just read yesterday about Calystegia silvatica, That neither part of the plant extract showed any cytotoxicity to the normal…

  3. Margo Thompson on Quaking Aspen – Populus Tremuloides: Edible & Medicinal Uses of a Popple’r Wild PlantMay 4, 2025

    I can't believe I've lived with the trees all of these years and didn't know this!

  4. Teresa on Serviceberry – Amelanchier SPP.: Edible & Medicinal Uses of the Early Bloomer of Wild PlantsFebruary 24, 2025

    In my part of the world they are called saskatoons and we eat them raw by the handful, even gorging…

  5. Gary Nichols on Reed Grass – Phragmites SPP.: Edible & Medicinal Uses of the Roasted Marshmallow of Wild PlantsSeptember 7, 2024

    Hi, have you successfully made flour from the seeds of Phragmites?

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