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Hobblebush – Viburnum Lantanoides: Edible Uses of One of Our Most Common Thicket Shrubs

October 3, 2025 by Rachel of the Woods Leave a Comment

Hobblebush (Viburnum lantanoides syn. Viburnum alnifolium) is the most common viburnum around Haliburton, Ontario. It’s easy to find along roadsides and in thickets on the edges of woods. Like some of our other shrubs, you may find it nonblooming in the understory. Sometimes called moosewood, it’s not to be confused with striped maple.

Like other bush cranberries, the berries are edible. As per medicinal uses, hobblebush is one of the least used with cramp bark AKA highbush cranberry being the most utilized medicinally (of species in our area).

Hobblebush (Viburnum lantanoides)
Hobblebush (Viburnum lantanoides)

Edible Uses of Hobblebush

Like our other bush cranberries, hobblebush berries are edible raw or cooked. They ripen in the fall to a bright red like highbush cranberry. There are usually many berries and they don’t all ripen at once. Hobblebush berries are softer and juicier than some of our other species, but not the largest of the bunch (here that’s nannyberry).

Hobblebush (Viburnum lantanoides)
Hobblebush (Viburnum lantanoides)

Growing Viburnum Lantanoides

Hobblebush is a bush cranberry on the medium sized side. (Nannyberry for instance can be more of a tree.) Hobblebush stays more of a shrub and works best as a thicket. Its foliage is sparser. But it’s beautiful. It looks very unique in the spring with a golden hue while the leaves unfurl. The flowers are interesting too, with showier sterile flowers on the edge and tinier fertile flowers in the center.

Pollinators like bees and butterflies will visit, quite a few hosting their larvae on this species including azure butterflies. And plenty of birds and animals will feed on the fruit and leaves. It’s also great cover for birds, and of a particular interest to black-throated blue warblers for nesting.

WARNINGS

And the Usual Cautions:

1) Most medicinal herbs, if edible, are meant to be eaten in moderation, even sparingly. Some require extra preparation. Tannins are toxic if consumed in excess. Before taking any new supplements, you should consult with a healthcare professional.

2) A vast amount of these herbs are diuretic. (See the Medicinal tags above to check if this featured herb is one of them!) Diuretics are generally safe, but they can be risky for people with other medical conditions or who take certain medications. Please consult your doctor if you have any health conditions.

3) People can be allergic or sensitive to nearly any plant; try new herbs one at a time at your own risk. For instance, saponins commonly cause stomach upset.

4) For serious medicinal use, I must recommend receiving a diagnosis and working with a reputed health care provider. I generally do not post specific treatments and dosages because I think that is best between you and your health care provider, and ideally monitored.

5) Anyone pregnant, nursing, or taking prescription drugs should talk to a health care professional before adding new food items to their diet.

6) Many plants have look-a-likes, and sometimes they are poisonous.

#ads in References

As an Amazon Associate I earn from qualifying purchases. Every book I reference that is available on Amazon is linked to with an associates link.

Disclaimer for Song of the Woods

If you require any more information or have any questions about our site’s disclaimer, please feel free to contact us by email at rachel@songofthewoods.com.

Disclaimers for Song of the Woods

All the information on this website – https://www.songofthewoods.com/ – is published in good faith and for general information purpose only. Song of the Woods does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (Song of the Woods), is strictly at your own risk. Song of the Woods will not be liable for any losses and/or damages in connection with the use of our website.

From our website, you can visit other websites by following hyperlinks to such external sites. While we strive to provide only quality links to useful and ethical websites, we have no control over the content and nature of these sites. These links to other websites do not imply a recommendation for all the content found on these sites. Site owners and content may change without notice and may occur before we have the opportunity to remove a link which may have gone ‘bad’.

Please be also aware that when you leave our website, other sites may have different privacy policies and terms which are beyond our control. Please be sure to check the Privacy Policies of these sites as well as their “Terms of Service” before engaging in any business or uploading any information.

Consent

By using our website, you hereby consent to our disclaimer and agree to its terms.

Update

Should we update, amend or make any changes to this document, those changes will be prominently posted here.

RESOURCES

My new favourite foraging book is Sam Thayer’s Field Guide to Edible Wild Plants: of Eastern and Central North America (The Sam Thayer’s Field Guides) Paperback – June 1, 2023 and this plant IS featured as one of the edible wild plants in this area. I highly recommend this guide for your bookshelves!

https://data.canadensys.net/vascan/taxon/2446

wiki/Viburnum_lantanoides

Edible and Medicinal Plants of Canada

Field Guide to North American Edible Wild Plants (Out of Print)

Please Like, Comment, Share! We'd love to hear your stories and knowledge! Thank you!
Posted in: Edible & Medicinal Wild Plants Tagged: Adoxaceae (incl. Caprifoliaceae, p.pt.)/Moschatel family, Attracts pollinators, Black throated blue warbler, Brown thrashers, Butterflies, Cedar waxwings, Edible parts, Native to Ontario, Pine grosbeaks, Red-eyed vireos, Ruffed grouse, Swainson’s thrushes, White flowers

Butterfly Milkweed – Asclepias Tuberosa: Medicinal & Alternative Uses of Pleurisy Root

September 19, 2025 by Rachel of the Woods Leave a Comment

Butterflyweed AKA butterfly milkweed (Asclepias tuberosa), not to be confused with the invasive bush (Buddleja spp.), is a native milkweed in Ontario. Although some milkweed species are edible, butterfly weed is nowhere near the top of that list. Slightly edible with processing, and more along the lines of a starvation food, I’m skipping having a section in this article on edibility. These blooms have a better food use – for our pollinators. Its human uses are more medicinal.

Butterfly milkweed (Asclepias tuberosa)
Butterfly milkweed (Asclepias tuberosa)

Medicinal Uses of Butterfly Milkweed

Butterfly milkweed is primarily said to support these body systems:

  • Digestive
  • Integumentary
  • Respiratory
  • Skeletal

Medicinal tags include Anti-inflammatory, Antispasmodic, Astringent, Carminative, Diaphoretic, Diuretic, Expectorant and Laxative. See Medicinal tag key for more information.

Common usage is the dried root chewed or used in a tea for breaking up mucous build up in the lungs or GI tract. “Pleurisy” in the folk name refers to inflammation of the pleurae, which in turn impairs lubrication of the lungs. Butterfly milkweed root may be combined with cayenne or lobelia by herbalists, to bring lubrication to dry coughs of various origin including pneumonia and asthma. But it’s not recommended for self medicating due to glycosides; use with professional supervision.

This is the species of milkweed that has seen the most attention medicinally. It was once a cure-all. But it is poisonous in high doses. Cardiac glycoside in this and other plants may protect monarchs, and help the plant protect itself from grazing mammals (which btw, is not a measure for humans as plenty of things we shouldn’t eat are eaten by animals and vice versa). Lately, there’s a bit of a stir over glycosides. Some of it is clickbait. Resulting in fear of any plant with glycosides (see ghost pipe as the latest target). Yet somehow stone fruits, flaxseeds, almonds, lima beans, etc. (all which contain cyanogenic glycosides) haven’t succumb to the fear mongering yet. Well, maybe apple seeds to some degree, in what’s mostly an old wives tale! It would take well over 100 apple seeds to poison you. The poison is in the dose, a high content of cyanogenic glycosides being potentially deadly. In the many plants that are used which contain these, cooking or drying or some other form of processing is used to reduce said content.

Alternative Uses of Butterfly Weed

The seed pod down can be spun and used to make candle wicks.

The root makes a yellow-brown dye.

Growing Asclepias Tuberosa

Of all the native milkweeds, the dense and bright pumpkin orange flowers of butterfly milkweed are the showiest. It’s easy to grow from seed, but you can also find plugs. Just beware tropical, nonnative lookalikes in garden centers.

You’ll want a spot with loose sandy to loamy soil, and dry to average moisture. It’ll do best in full sun. It’s a bit shorter than many other native plants, making it a showy front and center all-star.

Monarchs, fritillaries, swallowtails and sulphur butterflies common here will nectar on it, and many other insects! Known to go for bright flowers, the ruby-throated hummingbird will also visit the blooms.

WARNINGS

Don’t use if pregnant.

And the Usual Cautions:

1) Most medicinal herbs, if edible, are meant to be eaten in moderation, even sparingly. Some require extra preparation. Tannins are toxic if consumed in excess. Before taking any new supplements, you should consult with a healthcare professional.

2) A vast amount of these herbs are diuretic. (See the Medicinal tags above to check if this featured herb is one of them!) Diuretics are generally safe, but they can be risky for people with other medical conditions or who take certain medications. Please consult your doctor if you have any health conditions.

3) People can be allergic or sensitive to nearly any plant; try new herbs one at a time at your own risk. For instance, saponins commonly cause stomach upset.

4) For serious medicinal use, I must recommend receiving a diagnosis and working with a reputed health care provider. I generally do not post specific treatments and dosages because I think that is best between you and your health care provider, and ideally monitored.

5) Anyone pregnant, nursing, or taking prescription drugs should talk to a health care professional before adding new food items to their diet.

6) Many plants have look-a-likes, and sometimes they are poisonous.

#ads in References

As an Amazon Associate I earn from qualifying purchases. Every book I reference that is available on Amazon is linked to with an associates link.

Disclaimer for Song of the Woods

If you require any more information or have any questions about our site’s disclaimer, please feel free to contact us by email at rachel@songofthewoods.com.

Disclaimers for Song of the Woods

All the information on this website – https://www.songofthewoods.com/ – is published in good faith and for general information purpose only. Song of the Woods does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (Song of the Woods), is strictly at your own risk. Song of the Woods will not be liable for any losses and/or damages in connection with the use of our website.

From our website, you can visit other websites by following hyperlinks to such external sites. While we strive to provide only quality links to useful and ethical websites, we have no control over the content and nature of these sites. These links to other websites do not imply a recommendation for all the content found on these sites. Site owners and content may change without notice and may occur before we have the opportunity to remove a link which may have gone ‘bad’.

Please be also aware that when you leave our website, other sites may have different privacy policies and terms which are beyond our control. Please be sure to check the Privacy Policies of these sites as well as their “Terms of Service” before engaging in any business or uploading any information.

Consent

By using our website, you hereby consent to our disclaimer and agree to its terms.

Update

Should we update, amend or make any changes to this document, those changes will be prominently posted here.

RESOURCES

My new favourite foraging book is Sam Thayer’s Field Guide to Edible Wild Plants of Eastern & Central North America and this plant IS NOT featured in his book. Which to the least means it isn’t a popular edible. I highly recommend this thorough guide for your bookshelves!

https://www.illinoiswildflowers.info/prairie/plantx/btf_milkweedx.htm

https://data.canadensys.net/vascan/taxon/2713

wiki/Asclepias_tuberosa

The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine

Indian Herbalogy of North America: The Definitive Guide to Native Medicinal Plants and Their Uses

Field Guide to North American Edible Wild Plants (Out of Print)

Reader’s Digest Magic and Medicine of Plants

Pollinators of Native Plants: Attract, Observe and Identify Pollinators and Beneficial Insects with Native Plants

100 Easy-to-Grow Native Plants for Canadian Gardens

The Herb Book: The Most Complete Catalog of Herbs Ever Published (Dover Cookbooks)

The Practice of Traditional Western Herbalism: Basic Doctrine, Energetics, and Classification

Herbal Medic: A Green Beret’s Guide to Emergency Medical Preparedness and Natural First Aid 1st Edition

The Earthwise Herbal, Volume II: A Complete Guide to New World Medicinal Plants

The Herb Bible

Field Guide to Medicinal Wild Plants

Herbal Therapeutics: Specific Indications for Herbs & Herbal Formulas (8th Edition)

A Modern Herbal (Volume 2, I-Z and Indexes)

Medicinal and Other Uses of North American Plants: A Historical Survey with Special Reference to the Eastern Indian Tribes

Reader’s Digest Magic and Medicine of Plants

The Complete Illustrated Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies

Encyclopedia of Herbal Medicine: 550 Herbs and Remedies for Common Ailments

Please Like, Comment, Share! We'd love to hear your stories and knowledge! Thank you!
Posted in: Edible & Medicinal Wild Plants Tagged: Anti-Inflammatory, Antispasmodic, Apocynaceae (incl. Asclepiadaceae)/Dogbane family, Astringent, Attracts pollinators, Carminative, Diaphoretic, Digestive, Diuretic, Dry soil, Dye, Expectorant, Full sun, Integumentary, Laxative, Loamy soil, Medicinal parts, Native to Ontario, Orange flowers, Perennial, Respiratory, Ruby-throated hummingbirds, Sandy soil, Skeletal, Well drained soil

Tulip Tree – Liriodendron Tulipifera: Medicinal & Alternative Uses for a Tree Covered in “Tulips”

September 5, 2025 by Rachel of the Woods Leave a Comment

Tulip tree AKA tulip poplar AKA arbre aux lis (Liriodendron tulipifera) is only native to parts of southern Ontario, so it’s near native in Haliburton and it’s not listed in Haliburton Flora. A stunner, the flowers really do look like tulips:

Tulip tree (Liriodendron tulipifera)
Tulip tree (Liriodendron tulipifera)

My pictures on this page are from a tulip tree in my eldest sisters backyard in North Carolina.

Medicinal Uses of Tulip Tree

Tulip tree is primarily said to support these body systems:

  • Cardiovascular
  • Nervous
  • Reproductive

Medicinal tags include Alterative, Anti-inflammatory, Antiseptic, Diaphoretic and Stimulant. See Medicinal tag key for more information.

Common usage is the inner bark used to make a heart tonic. The heart stimulant hydrochlorate of tulipiferine is derived from it. It has a strong action on the heart and nerves and should only be administered by a professional herbalist.

Some use a low dose as a spring tonic as well, to soothe the nervous system or for fatigue. Or depending on what else they may be taking, in recovery from a heart attack or stroke. Always get professional advice when you’re dealing with medicating heart issues!

Like willow, it contains salicylates and the roots may be used by some herbalists to treat pain including rheumatism.

Another use to file for SHTF circumstances is that the splinters can be used to suture wounds. They must be removed after healing.

Tulip tree (Liriodendron tulipifera)
Tulip tree (Liriodendron tulipifera)

Alternative Uses of Arbre Aux Lis

Tall older tulip trees were carved whole for canoes that could fit 20 plus people; hence the folk name “canoe tree”. (I’m not sure any such trees exist now? European settlers clean cut most places. Although this is a fast growing species.)

The hardwood is easily worked and used for projects like instruments, and it’s also popular for veneer and paper.

The bark is used for baskets and other containers. The bark can be harvested ethically while the sap is running, without killing the tree. It’s easy to shape when freshly peeled.

The inner bark is one of best for cordage. It also makes great tinder. A downed tulip tree is a happy find in the bush if you’re needing to build a fire!

Tulip tree (Liriodendron tulipifera)

Growing Liriodendron Tulipifera

You may be able to grow a tulip tree in Haliburton, as zone wise it’s listed starting at zone 4. It needs a large open space and lots of sun. It also likes moist to well drained soils. Since ruby-throated hummingbirds love this tree, it could be a great choice for a feature shade tree in a southern facing yard for those who love attracting hummingbirds. It’ll be visited by many bees and butterflies and other insects, and other local wildlife. Keep in mind, you will need to protect a younger tree from deer and rabbits!

WARNINGS

And the Usual Cautions:

1) Most medicinal herbs, if edible, are meant to be eaten in moderation, even sparingly. Some require extra preparation. Tannins are toxic if consumed in excess. Before taking any new supplements, you should consult with a healthcare professional.

2) A vast amount of these herbs are diuretic. (See the Medicinal tags above to check if this featured herb is one of them!) Diuretics are generally safe, but they can be risky for people with other medical conditions or who take certain medications. Please consult your doctor if you have any health conditions.

3) People can be allergic or sensitive to nearly any plant; try new herbs one at a time at your own risk. For instance, saponins commonly cause stomach upset.

4) For serious medicinal use, I must recommend receiving a diagnosis and working with a reputed health care provider. I generally do not post specific treatments and dosages because I think that is best between you and your health care provider, and ideally monitored.

5) Anyone pregnant, nursing, or taking prescription drugs should talk to a health care professional before adding new food items to their diet.

6) Many plants have look-a-likes, and sometimes they are poisonous.

#ads in References

As an Amazon Associate I earn from qualifying purchases. Every book I reference that is available on Amazon is linked to with an associates link.

Disclaimer for Song of the Woods

If you require any more information or have any questions about our site’s disclaimer, please feel free to contact us by email at rachel@songofthewoods.com.

Disclaimers for Song of the Woods

All the information on this website – https://www.songofthewoods.com/ – is published in good faith and for general information purpose only. Song of the Woods does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (Song of the Woods), is strictly at your own risk. Song of the Woods will not be liable for any losses and/or damages in connection with the use of our website.

From our website, you can visit other websites by following hyperlinks to such external sites. While we strive to provide only quality links to useful and ethical websites, we have no control over the content and nature of these sites. These links to other websites do not imply a recommendation for all the content found on these sites. Site owners and content may change without notice and may occur before we have the opportunity to remove a link which may have gone ‘bad’.

Please be also aware that when you leave our website, other sites may have different privacy policies and terms which are beyond our control. Please be sure to check the Privacy Policies of these sites as well as their “Terms of Service” before engaging in any business or uploading any information.

Consent

By using our website, you hereby consent to our disclaimer and agree to its terms.

Update

Should we update, amend or make any changes to this document, those changes will be prominently posted here.

RESOURCES

My new favourite foraging book is Sam Thayer’s Field Guide to Edible Wild Plants of Eastern & Central North America and this plant IS NOT featured in his book. Which to the least means it isn’t a popular edible. I highly recommend this thorough guide for your bookshelves!

https://www.illinoiswildflowers.info/trees/plants/tulip_tree.htm

https://data.canadensys.net/vascan/taxon/6610

wiki/Liriodendron_tulipifera

Native Plants, Native Healing: Traditional Muskagee Way

The Herb Book: The Most Complete Catalog of Herbs Ever Published (Dover Cookbooks)

Trees of Ontario

The Earthwise Herbal, Volume II: A Complete Guide to New World Medicinal Plants

Medicinal and Other Uses of North American Plants: A Historical Survey with Special Reference to the Eastern Indian Tribes

Please Like, Comment, Share! We'd love to hear your stories and knowledge! Thank you!
Posted in: Edible & Medicinal Wild Plants Tagged: Alterative, American goldfinches, Anti-Inflammatory, Antiseptic, Attracts pollinators, Bees, Butterflies, Cardiovascular, Cotton-tailed rabbits, Deer mice, Diaphoretic, Full sun, Gray squirrel, Magnoliaceae/Magnolia family, Medicinal parts, Mice, Moist soil, Native to Ontario, Nervous, Northern cardinals, Pileated woodpeckers, Purple finches, Red squirrels, Reproductive, Ruby-throated hummingbirds, Stimulant, Well drained soil, White flowers, White-footed mice, White-tailed deer, Yellow flowers, Yellow-bellied sapsuckers

German Chamomile – Matricaria Chamomilla: Edible & Medicinal Uses of The Most Popular Sleep Herb

August 15, 2025 by Rachel of the Woods Leave a Comment

German chamomile alternately spelled camomile (Matricaria chamomilla syn. Matricaria recutita) is one of the few medicinal herbs that’s more of a household name. Although nonnative to Ontario, Canada, it’s an annual that isn’t much of a garden escapee. You’re unlikely to find it in the wild.

German chamomile (Matricaria chamomilla)
German chamomile (Matricaria chamomilla)

And if you did find it, it’s likely near someone’s garden or along the road. You’re much more likely to find its relation wild chamomile AKA pineapple-weed. The later especially likes driveways around here. It’s also nonnative.

Another folk name for chamomile is scented mayweed. Both species smell fruity when crushed!

Edible Uses of German Chamomile

The flowerheads are primarily used for making the popular herbal tea. You can mix the dried flowerheads with other herbs, perhaps mint. It also combines well with ginger root. All the above are easy to find separate or premixed in grocery stores too.

Medicinal Uses of German Chamomile

German chamomile is primarily said to support these body systems:

  • Digestive
  • Integumentary
  • Nervous
  • Reproductive
  • Respiratory

Medicinal tags include Analgesic, Anticatarrhal, Anti-inflammatory, Antimicrobial, Antiseptic, Antispasmodic, Carminative, Diaphoretic, Emetic, Emmenagogue, Nervine and Sedative. See Medicinal tag key for more information.

Common usage is the flowerheads dried for a tea for insomnia. You can buy a commercial extract for sleep as well. It’s a gentle non-habit forming sedative.

German chamomile (Matricaria chamomilla)
German chamomile (Matricaria chamomilla)

The German species is featured because it contains more azulene, which is the main active constituent. But Roman (Chamaemelum nobile) and pineapple-weed (Matricaria discoidea) also contain this volatile oil.

Chamomiles list of uses is enormous. It’s one of the most commonly used herbal medicines, especially for children. And for more than a gentle sedative. For children it’s also used for colic and other digestive issues, teething pain, and infused in oil for diaper rash.

Besides being good for promoting sleep, it may help mild headaches too. And as an antispasmodic, it can help settle menstrual cramps. And as an emmenagogue, it can help to bring on a period.

As an anti-inflammatory, it may help with arthritis and similar conditions.

It’s good for sensitive skin and may be used for an eye pack for eye inflammation or in a bath for hemorrhoids. It may be an ingredient in some wound salves covering everything from fungal infections to bites and strings.

It also sees use for cold and flu, even asthma; personally I’ve steamed and inhaled it for respiratory issues. Note that some people are allergic, and if you’re allergic to ragweed be cautious.

Alternative Uses of Camomile

Camomile can be mixed with soapwort for a shampoo, or used to make a lotion.

The extract is used in some hair lightening products (to enhance highlights in blond hair).

The essential oil is used in soaps, shampoos and massage oils.

Growing Matricaria Chamomilla

Though nonnative, chamomile isn’t aggressive. It’s easy to grow from seed and is an herbal garden staple. Grow in dryer soil in full sun.

WARNINGS

Don’t consume if pregnant or trying to conceive.

Check with your doctor first if you use prescription pain killers, blood thinners or sedatives.

The fresh plant can cause contact dermatitis.

Some people who are allergic to ragweed may also be allergic to chamomile.

And the Usual Cautions:

1) Most medicinal herbs, if edible, are meant to be eaten in moderation, even sparingly. Some require extra preparation. Tannins are toxic if consumed in excess. Before taking any new supplements, you should consult with a healthcare professional.

2) A vast amount of these herbs are diuretic. (See the Medicinal tags above to check if this featured herb is one of them!) Diuretics are generally safe, but they can be risky for people with other medical conditions or who take certain medications. Please consult your doctor if you have any health conditions.

3) People can be allergic or sensitive to nearly any plant; try new herbs one at a time at your own risk. For instance, saponins commonly cause stomach upset.

4) For serious medicinal use, I must recommend receiving a diagnosis and working with a reputed health care provider. I generally do not post specific treatments and dosages because I think that is best between you and your health care provider, and ideally monitored.

5) Anyone pregnant, nursing, or taking prescription drugs should talk to a health care professional before adding new food items to their diet.

6) Many plants have look-a-likes, and sometimes they are poisonous.

#ads in References

As an Amazon Associate I earn from qualifying purchases. Every book I reference that is available on Amazon is linked to with an associates link.

Disclaimer for Song of the Woods

If you require any more information or have any questions about our site’s disclaimer, please feel free to contact us by email at rachel@songofthewoods.com.

Disclaimers for Song of the Woods

All the information on this website – https://www.songofthewoods.com/ – is published in good faith and for general information purpose only. Song of the Woods does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (Song of the Woods), is strictly at your own risk. Song of the Woods will not be liable for any losses and/or damages in connection with the use of our website.

From our website, you can visit other websites by following hyperlinks to such external sites. While we strive to provide only quality links to useful and ethical websites, we have no control over the content and nature of these sites. These links to other websites do not imply a recommendation for all the content found on these sites. Site owners and content may change without notice and may occur before we have the opportunity to remove a link which may have gone ‘bad’.

Please be also aware that when you leave our website, other sites may have different privacy policies and terms which are beyond our control. Please be sure to check the Privacy Policies of these sites as well as their “Terms of Service” before engaging in any business or uploading any information.

Consent

By using our website, you hereby consent to our disclaimer and agree to its terms.

Update

Should we update, amend or make any changes to this document, those changes will be prominently posted here.

RESOURCES

My new favourite foraging book is Sam Thayer’s Field Guide to Edible Wild Plants: of Eastern and Central North America (The Sam Thayer’s Field Guides) Paperback – June 1, 2023 and this plant IS featured as one of the edible wild plants in this area. I highly recommend this guide for your bookshelves!

https://data.canadensys.net/vascan/taxon/3302

wiki/Matricaria_chamomilla

The Good Living Guide to Natural and Herbal Remedies: Simple Salves, Teas, Tinctures, and More

Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide: 33 Healing Herbs to Know, Grow, and Use

The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine

Indian Herbalogy of North America: The Definitive Guide to Native Medicinal Plants and Their Uses

Reader’s Digest Magic and Medicine of Plants

Illustrated Encyclopedia of Herbs

The Herb Book: The Most Complete Catalog of Herbs Ever Published (Dover Cookbooks)

The Practice of Traditional Western Herbalism: Basic Doctrine, Energetics, and Classification

Herbal Medic: A Green Beret’s Guide to Emergency Medical Preparedness and Natural First Aid 1st Edition

The Green Pharmacy: The Ultimate Compendium Of Natural Remedies From The World’s Foremost Authority On Healing Herbs

The Herb Bible

A Modern Herbal (Volume 1, A-H): The Medicinal, Culinary, Cosmetic and Economic Properties, Cultivation and Folk-Lore of Herbs, Grasses, Fungi, Shrubs & Trees with Their Modern Scientific Uses

The Complete Illustrated Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies

Encyclopedia of Herbal Medicine: 550 Herbs and Remedies for Common Ailments

A Harvest of Herbs

Illustrated Encyclopedia of Herbs

Reader’s Digest Magic and Medicine of Plants

Please Like, Comment, Share! We'd love to hear your stories and knowledge! Thank you!
Posted in: Edible & Medicinal Wild Plants Tagged: Analgesic, Annual, Anti-Inflammatory, Anticatarrhal, Antimicrobial, Antiseptic, Antispasmodic, Asteraceae (Compositae)/Aster family, Carminative, Diaphoretic, Digestive, Edible parts, Emetic, Emmenagogue, Integumentary, Medicinal parts, Nervine, Nervous, Reproductive, Respiratory, Sedative, White flowers

Watershield – Brasenia Schreberi: Edible & Medicinal Uses for the Lilypad Lookalike

August 1, 2025 by Rachel of the Woods Leave a Comment

Watershield (Brasenia schreberi) is common around Haliburton, Ontario in still or slow flowing waters up to 1 m deep. Like lilypads, the leaves float on surface. They may also be confused with some species of pond leaves. The underside of the leaves are coated in slime.

Watershield (Brasenia schreberi)
Watershield (Brasenia schreberi)

Edible Uses of Watershield

The young leaves when still coiled can be cooked in soups or stews. The coiled leaves look vaguely like green beans. It’s best to chop them finely, otherwise they will form a slimey glob. As with any aquatic plants, don’t eat these raw as there may be parasites, and beware polluted waters.

Medicinal Uses of Watershield

Watershield is primarily said to support these body systems:

  • Digestive
  • Integumentary
  • Respiratory

Medicinal tags include Antibacterial, Astringent, Demulcent, Mucilage. See Medicinal tag key for more information.

Common usage is the slimy leaves for dry coughs, colitis and the many other conditions that may benefit from mucilaginous supplements. The jelly can be freeze dried and stored to add mucilage to water or for encapsulation. It’s much more popular in Chinese medicine than in Western herbals.

Alternative Uses for Frog Leaf

Watershield slime is at least being studied as an industrial biological/green lubricant (e.g. to stop wear caused by friction between two pieces of steel).

Growing Brasenia Schreberi

One folk name is “deer food” and another “frog leaf”, so you know it’s going to be good for wildlife. Pollinators too! A great although aggressive native addition to your pond (if you can find it for sale); you may have to eat it to control it so other plants can coexist, if the various ducks and turtles don’t forage it enough. And note, some plants may not like the chemicals it releases. In your pond it’ll also help control bacteria and algae and will offer shelter for pond residents.

WARNINGS

Eating aquatic species raw can expose you to parasites. Pollution is another consideration.

And the Usual Cautions:

1) Most medicinal herbs, if edible, are meant to be eaten in moderation, even sparingly. Some require extra preparation. Tannins are toxic if consumed in excess. Before taking any new supplements, you should consult with a healthcare professional.

2) A vast amount of these herbs are diuretic. (See the Medicinal tags above to check if this featured herb is one of them!) Diuretics are generally safe, but they can be risky for people with other medical conditions or who take certain medications. Please consult your doctor if you have any health conditions.

3) People can be allergic or sensitive to nearly any plant; try new herbs one at a time at your own risk. For instance, saponins commonly cause stomach upset.

4) For serious medicinal use, I must recommend receiving a diagnosis and working with a reputed health care provider. I generally do not post specific treatments and dosages because I think that is best between you and your health care provider, and ideally monitored.

5) Anyone pregnant, nursing, or taking prescription drugs should talk to a health care professional before adding new food items to their diet.

6) Many plants have look-a-likes, and sometimes they are poisonous.

#ads in References

As an Amazon Associate I earn from qualifying purchases. Every book I reference that is available on Amazon is linked to with an associates link.

Disclaimer for Song of the Woods

If you require any more information or have any questions about our site’s disclaimer, please feel free to contact us by email at rachel@songofthewoods.com.

Disclaimers for Song of the Woods

All the information on this website – https://www.songofthewoods.com/ – is published in good faith and for general information purpose only. Song of the Woods does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (Song of the Woods), is strictly at your own risk. Song of the Woods will not be liable for any losses and/or damages in connection with the use of our website.

From our website, you can visit other websites by following hyperlinks to such external sites. While we strive to provide only quality links to useful and ethical websites, we have no control over the content and nature of these sites. These links to other websites do not imply a recommendation for all the content found on these sites. Site owners and content may change without notice and may occur before we have the opportunity to remove a link which may have gone ‘bad’.

Please be also aware that when you leave our website, other sites may have different privacy policies and terms which are beyond our control. Please be sure to check the Privacy Policies of these sites as well as their “Terms of Service” before engaging in any business or uploading any information.

Consent

By using our website, you hereby consent to our disclaimer and agree to its terms.

Update

Should we update, amend or make any changes to this document, those changes will be prominently posted here.


REFERENCES

My new favourite foraging book is Sam Thayer’s Field Guide to Edible Wild Plants: of Eastern and Central North America (The Sam Thayer’s Field Guides) Paperback – June 1, 2023 and this plant IS featured as one of the edible wild plants in this area. I highly recommend this guide for your bookshelves!

https://www.illinoiswildflowers.info/plant_animals/plants/brasenia_schreberi.html

https://data.canadensys.net/vascan/taxon/4140?lang=en

wiki/Brasenia

Medicinal and Other Uses of North American Plants: A Historical Survey with Special Reference to the Eastern Indian Tribes

Please Like, Comment, Share! We'd love to hear your stories and knowledge! Thank you!
Posted in: Edible & Medicinal Wild Plants Tagged: Antibacterial, Astringent, Cabombaceae/Watershield, Demulcent, Digestive, Edible parts, Found in shallow water, Integumentary, Mallards, Medicinal parts, Mucilage, Native to Ontario, Northern pintail, Perennial, Ponds, Purple flowers, Red flowers, Respiratory, Ring-necked duck, Sliders, Snapping turtles, Trumpeter swan, Wood ducks

American Sweetgum – Liquidambar Styraciflua: Edible & Medicinal Uses for the Gum Tree

July 18, 2025 by Rachel of the Woods Leave a Comment

American sweetgum (Liquidambar styraciflua) is not listed in Haliburton Flora nor in VASCAN, but has been planted as an ornamental tree in southern Ontario. You may find it in some yards on your southern travels. It looks like some strange dainty leaved maple. But its closest native relation is witch hazel.

American sweetgum (Liquidambar styraciflua)
American sweetgum (Liquidambar styraciflua)

Edible Uses of American Sweetgum

The only “edible” use for sweetgum is that the gum can be chewed. It gets its Latin name from that “liquid amber”.

Medicinal Uses of American Sweetgum

Sweetgum is primarily said to support these body systems:

  • Digestive
  • Respiratory

Medicinal tags include Antimicrobial, Antiseptic, Astringent, Diuretic, Expectorant and Stimulant. See Medicinal tag key for more information.

Common usage is the resinous amber coloured gum chewed for coughs. The oriental species (Liquidambar orientalis) is used more in herbal medicine and its dried balsam is more commonly called “storax”. The name storax has been used interchangeably by some. The oriental species seems to have a wider range of uses too (e.g. integumentary, urinary).

Alternative Uses of Gum Tree

In Appalachia, folks used sweetgum twigs dipped in whiskey as toothbrushes.

Growing Alternatives

For my fellow Ontarians, a similar looking native tree or shrub is striped maple. Or any native maple.

WARNINGS

And the Usual Cautions:

1) Most medicinal herbs, if edible, are meant to be eaten in moderation, even sparingly. Some require extra preparation. Tannins are toxic if consumed in excess. Before taking any new supplements, you should consult with a healthcare professional.

2) A vast amount of these herbs are diuretic. (See the Medicinal tags above to check if this featured herb is one of them!) Diuretics are generally safe, but they can be risky for people with other medical conditions or who take certain medications. Please consult your doctor if you have any health conditions.

3) People can be allergic or sensitive to nearly any plant; try new herbs one at a time at your own risk. For instance, saponins commonly cause stomach upset.

4) For serious medicinal use, I must recommend receiving a diagnosis and working with a reputed health care provider. I generally do not post specific treatments and dosages because I think that is best between you and your health care provider, and ideally monitored.

5) Anyone pregnant, nursing, or taking prescription drugs should talk to a health care professional before adding new food items to their diet.

6) Many plants have look-a-likes, and sometimes they are poisonous.

#ads in References

As an Amazon Associate I earn from qualifying purchases. Every book I reference that is available on Amazon is linked to with an associates link.

Disclaimer for Song of the Woods

If you require any more information or have any questions about our site’s disclaimer, please feel free to contact us by email at rachel@songofthewoods.com.

Disclaimers for Song of the Woods

All the information on this website – https://www.songofthewoods.com/ – is published in good faith and for general information purpose only. Song of the Woods does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (Song of the Woods), is strictly at your own risk. Song of the Woods will not be liable for any losses and/or damages in connection with the use of our website.

From our website, you can visit other websites by following hyperlinks to such external sites. While we strive to provide only quality links to useful and ethical websites, we have no control over the content and nature of these sites. These links to other websites do not imply a recommendation for all the content found on these sites. Site owners and content may change without notice and may occur before we have the opportunity to remove a link which may have gone ‘bad’.

Please be also aware that when you leave our website, other sites may have different privacy policies and terms which are beyond our control. Please be sure to check the Privacy Policies of these sites as well as their “Terms of Service” before engaging in any business or uploading any information.

Consent

By using our website, you hereby consent to our disclaimer and agree to its terms.

Update

Should we update, amend or make any changes to this document, those changes will be prominently posted here.


REFERENCES

My new favourite foraging book is Sam Thayer’s Field Guide to Edible Wild Plants: of Eastern and Central North America (The Sam Thayer’s Field Guides) Paperback – June 1, 2023 and this plant IS featured as one of the edible wild plants in this area. I highly recommend this guide for your bookshelves!

Liquidambar styraciflua Linnaeus – Database of Vascular Plants of Canada (VASCAN)

wiki/Liquidambar_styraciflua

Indian Herbalogy of North America: The Definitive Guide to Native Medicinal Plants and Their Uses

The Herb Book: The Most Complete Catalog of Herbs Ever Published (Dover Cookbooks)

Reader’s Digest Magic and Medicine of Plants

A Modern Herbal (Volume 2, I-Z and Indexes)

Please Like, Comment, Share! We'd love to hear your stories and knowledge! Thank you!
Posted in: Edible & Medicinal Wild Plants Tagged: Altingiaceae, Antimicrobial, Antiseptic, Astringent, Digestive, Diuretic, Edible parts, Expectorant, Medicinal parts, Respiratory, Stimulant

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