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Expectorant

Mint – Mentha SPP.: Edible & Medicinal Uses of the Freshest of Wild Plants

December 11, 2020 by Rachel of the Woods 3 Comments
Mint – Mentha Spp.

We’ll cover the edible and medicinal wild mint, peppermint and spearmint in this post. There are other mints I will cover separately: heal-all, catnip, wild bergamot, etc.! Wild mint (Mentha arvensis) and peppermint (Mentha x piperita) are listed in Haliburton Flora, with the native wild aka corn mint being more common. Spearmint, called the mother … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Analgesic, Anodyne, Antiemetic, Antiseptic, Antispasmodic, Carminative, Circulatory, Clay soil, Diaphoretic, Digestive, Edible parts, Expectorant, Found in wet sandy shores, Found in woods, Full sun, Lamiaceae (Labiatae)/Mint family, Loamy soil, Local anesthetic, Medicinal parts, Native to Ontario, Nervine, Nervous, Partial shade, Purple flowers, Respiratory, Sandy soil, Stomachic

Goldenrod – Solidago SPP.: Edible & Medicinal Uses of the AllerBgone of Wild Plants

October 2, 2020 by Rachel of the Woods 1 Comment
Goldenrod – Solidago Spp.

Goldenrod (Solidago spp.) is a sunny medicinal and edible wild plant. In the past, it was falsely blamed for hayfever allergies, which are actually caused by ragweed. As a medicinal plant, goldenrod can actually be used to treat allergies! Latin solidare means to join or make whole, and when you come upon the medicinal tags … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Anti-Inflammatory, Antiallergic, Anticatarrhal, Antifungal, Antiseptic, Antispasmodic, Asteraceae (Compositae)/Aster family, Attracts pollinators, Bees, Carminative, Diaphoretic, Digestive, Diuretic, Dye, Edible parts, Expectorant, Found in clearings or old fields, Found in dry or damp roadside ditches, Found in dry road edges, Found in edges of meadows, Found in edges of woods, Found in meadows, Found in old fields and farmlands, Found in sand flats, Found in sandy roadsides, Full sun, Integumentary, Medicinal parts, Native to Ontario, Partial shade, Perennial, Respiratory, Stimulant, Urinary, Vulnerary, Well drained soil, Yellow flowers

Sunflower – Helianthus Annuus: Edible & Medicinal Uses of the Sun-facer of Wild Plants

September 25, 2020 by Rachel of the Woods 1 Comment
Sunflower – Helianthus Spp.

While most folks know sunflower (Helianthus spp.) is edible, did you know it’s a medicinal plant as well? Sunflower is another garden escapee around Haliburton, Ontario, or a bird feeder escapee. Native woodland sunflower (Helianthus stumosus) is a rarity in our area. The header image is an nonnative ashy sunflower, a picture I took in … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Annual, Anti-Inflammatory, Antiseptic, Antispasmodic, Antitussive, Asteraceae (Compositae)/Aster family, Astringent, Blue jays, Demulcent, Diaphoretic, Digestive, Diuretic, Edible parts, Expectorant, Found in sandy roadsides, Integumentary, Medicinal parts, Respiratory, Urinary, Yellow flowers

Common St. John’s-Wort – Hypericum Perforatum: Edible & Medicinal Uses of the Happy Little Flower of Wild Plants

July 24, 2020 by Rachel of the Woods 2 Comments
Common St. John’s-Wort – Hypericum Perforatum

Called nsidaiindamowin mshkiki by Joe from Creators Garden, “depression medicine”, St. John’s-wort (Hypericum perforatum) is worthy of the happy little Bob Ross reference. It’s an edible and renown medicinal plant. Locals especially, check Joe out! He’s in Peterborough area. While picking common for the title plant, I could just as well go all out hypericum … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Anti-Inflammatory, Antibacterial, Antispasmodic, Antiviral, Astringent, Diuretic, Dye, Edible parts, Expectorant, Found in fields, Found in meadows, Found in open sandy areas, Found in roadsides, Hypericaceae/St. John's-wort family, Integumentary, Medicinal parts, Naturalized in Ontario, Nervous, Perennial, Respiratory, Sedative, Yellow flowers

Balsam Fir – Abies Balsamea: Edible & Medicinal Uses of the Most Resin-ating of Wild Plants

July 3, 2020 by Rachel of the Woods Leave a Comment
Balsam Fir – Abies Balsamea

Balsam fir (Abies balsamea) is an edible and mostly medicinal tree that’s the closest local plant to frankincense that I know of, scent-wise. (But it’s not a sedative.) Its resin can also be used to make Balm of Gilead, mentioned in poplar posts. A little ecological history: When the fight against eastern spruce budworm vs … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: American robins, Antiseptic, Astringent, Beavers, Black-capped chickadees, Eastern flying squirrels, Edible parts, Expectorant, Found in lakeshores or edges, Found in mixed woods, Found in pure stands, Full sun, Grosbeaks, Integumentary, Jays, Kinglets, Medicinal parts, Moist soil, Moose, Mourning doves, Native to Ontario, Nuthatches, Partial shade, Pileated woodpeckers, Pinaceae/Pine family, Porcupines, Purple finches, Red squirrels, Respiratory, Ruffed grouse, Shade, Snowshoe hares, Stimulant, Warblers, Wet soil, White-footed mice, White-tailed deer, White-winged crossbills, Yellow-bellied sapsuckers

Common Plantain Syn. Greater Plantain – Plantago Major: Edible & Medicinal Uses of the Mother of Wild Herbs

June 12, 2020 by Rachel of the Woods 2 Comments
Common Plantain Syn. Greater Plantain - Plantago Major

Common plantain syn. greater plantain (Plantago major) is often an initial edible and medicinal herb for beginner foragers and herbalists. It may seem mundane, but it’s powerful, and has been called the “Mother of Herbs”. It has been called “soldier’s herb” hinting at its medicinal properties. I’m particularly found of the nickname “waybread”, which calls … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Anti-Inflammatory, Antibacterial, Antiseptic, Astringent, Demulcent, Digestive, Diuretic, Edible parts, Expectorant, Found in dry barren ground, Found in sandy roadsides, Integumentary, Medicinal parts, Naturalized in Ontario, Plantaginaceae (incl. Callitrichaceae, Hippuridaceae, Scrophulariaceae, p.pt.)/Plantain family, Respiratory
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  1. Bonnie Dalzell on Wild Lettuces – Lactuca SPP.: Edible & Medicinal Uses of the Opium of Wild PlantsMay 31, 2025

    I am in Maryland in a rural area. Around 10 years ago I found a weird tall plant growing as…

  2. Eva Zdrava on False Bindweeds – Calystegia SPP.: Edible & Medicinal Uses of the Morning Glories of Wild PlantsMay 5, 2025

    I just read yesterday about Calystegia silvatica, That neither part of the plant extract showed any cytotoxicity to the normal…

  3. Margo Thompson on Quaking Aspen – Populus Tremuloides: Edible & Medicinal Uses of a Popple’r Wild PlantMay 4, 2025

    I can't believe I've lived with the trees all of these years and didn't know this!

  4. Teresa on Serviceberry – Amelanchier SPP.: Edible & Medicinal Uses of the Early Bloomer of Wild PlantsFebruary 24, 2025

    In my part of the world they are called saskatoons and we eat them raw by the handful, even gorging…

  5. Gary Nichols on Reed Grass – Phragmites SPP.: Edible & Medicinal Uses of the Roasted Marshmallow of Wild PlantsSeptember 7, 2024

    Hi, have you successfully made flour from the seeds of Phragmites?

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