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Integumentary

Butterfly Milkweed – Asclepias Tuberosa: Medicinal & Alternative Uses of Pleurisy Root

September 19, 2025 by Rachel of the Woods Leave a Comment
Butterfly Milkweed - Asclepias Tuberosa

Butterflyweed AKA butterfly milkweed (Asclepias tuberosa), not to be confused with the invasive bush (Buddleja spp.), is a native milkweed in Ontario. Although some milkweed species are edible, butterfly weed is nowhere near the top of that list. Slightly edible with processing, and more along the lines of a starvation food, I’m skipping having a section … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Anti-Inflammatory, Antispasmodic, Apocynaceae (incl. Asclepiadaceae)/Dogbane family, Astringent, Attracts pollinators, Carminative, Diaphoretic, Digestive, Diuretic, Dry soil, Dye, Expectorant, Full sun, Integumentary, Laxative, Loamy soil, Medicinal parts, Native to Ontario, Orange flowers, Perennial, Respiratory, Ruby-throated hummingbirds, Sandy soil, Skeletal, Well drained soil

German Chamomile – Matricaria Chamomilla: Edible & Medicinal Uses of The Most Popular Sleep Herb

August 15, 2025 by Rachel of the Woods Leave a Comment
German Chamomile - Matricaria Chamomilla

German chamomile alternately spelled camomile (Matricaria chamomilla syn. Matricaria recutita) is one of the few medicinal herbs that’s more of a household name. Although nonnative to Ontario, Canada, it’s an annual that isn’t much of a garden escapee. You’re unlikely to find it in the wild. And if you did find it, it’s likely near someone’s garden … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Analgesic, Annual, Anti-Inflammatory, Anticatarrhal, Antimicrobial, Antiseptic, Antispasmodic, Asteraceae (Compositae)/Aster family, Carminative, Diaphoretic, Digestive, Edible parts, Emetic, Emmenagogue, Integumentary, Medicinal parts, Nervine, Nervous, Reproductive, Respiratory, Sedative, White flowers

Watershield – Brasenia Schreberi: Edible & Medicinal Uses for the Lilypad Lookalike

August 1, 2025 by Rachel of the Woods Leave a Comment
Watershield - Brasenia Schreberi

Watershield (Brasenia schreberi) is common around Haliburton, Ontario in still or slow flowing waters up to 1 m deep. Like lilypads, the leaves float on surface. They may also be confused with some species of pond leaves. The underside of the leaves are coated in slime. Edible Uses of Watershield The young leaves when still … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Antibacterial, Astringent, Cabombaceae/Watershield, Demulcent, Digestive, Edible parts, Found in shallow water, Integumentary, Mallards, Medicinal parts, Mucilage, Native to Ontario, Northern pintail, Perennial, Ponds, Purple flowers, Red flowers, Respiratory, Ring-necked duck, Sliders, Snapping turtles, Trumpeter swan, Wood ducks

Coriander – Coriandrum Sativum: Edible & Medicinal Uses of Cilantro (Yes, Coriander and Cilantro Are the Same Plant!)

July 9, 2025 by Rachel of the Woods Leave a Comment
Coriander - Coriandrum Sativum

Coriander (Coriandrum sativum) is not listed in Haliburton Flora, nor in many foraging books. But it is seedy and can escape cultivation. Plus, you may have it amongst your kitchen spices. Edible Uses of Coriander Hereabouts, dried coriander seed is a popular kitchen spice. It flavours many curries, meat dishes, breads and even liquor. The … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Alterative, Annual, Apiaceae (Umbelliferae)/Carrot family, Carminative, Diaphoretic, Digestive, Diuretic, Edible parts, Integumentary, Medicinal parts, Reproductive, Respiratory, Stimulant, Urinary, White flowers

Red Maple – Acer Rubrum: Edible & Medicinal Uses for a Surprisingly Important Spring Flower

June 20, 2025 by Rachel of the Woods Leave a Comment
Red Maple - Acer Rubrum

Red maple (Acer rubrum) is not just an icon on the Canadian flag. Its spring flowers are rich in nectar and sought by bees very early in spring when there are less resources. Willow is another very early bloomer. These trees and shrubs are vital for bees and other pollinators, despite the PR being stronger … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Astringent, Attracts pollinators, Bats, Bees, Dye, Edible parts, Elk, Evening grosbeaks, Found in damp mixed woods, Found in stream banks, Found in swampy mixed woods, Gray squirrel, Integumentary, Loamy soil, Medicinal parts, Moist soil, Moose, Native to Ontario, Nuthatches, Pileated woodpeckers, Purple finches, Rabbits, Red squirrels, Red-breasted nuthatches, Ruffed grouse, Sapindaceae (incl. Aceraceae)/Maple family, Screech owl, Snowshoe hares, Squirrels, Well drained soil, White-tailed deer, Wild turkey, Wood ducks, Yellow-bellied sapsuckers

Common Hackberry – Celtis Occidentalis: Edible & Medicinal Uses of the Wartiest Tree

May 2, 2025 by Rachel of the Woods Leave a Comment
Common Hackberry - Celtis Occidentalis

Common hackberry (Celtis occidentalis) isn’t listed in Haliburton Flora, but this rapidly growing Ontario native can be found in the south. The bark, especially characteristic on younger trees, is unique: This plant is in the same family as hops and cannabis. While I’m writing this I noticed a thread in my native plants group asking … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: American crows, American robins, Antimicrobial, Brown thrashers, Butterflies, Cannabaceae/Hemp family, Cedar waxwings, Chipmunks, Common grackles, Digestive, Drought resistant, Eastern bluebirds, Eastern phoebes, Eastern towhee, Edible parts, European starlings, Evening grosbeaks, Fox sparrow, Full sun, Gray catbirds, Green flowers, Hermit thrushes, Integumentary, Mallards, Medicinal parts, Mockingbirds and mimics, Moist soil, Mourning cloak butterflies, Native to Ontario, Northern cardinals, Northern flickers, Partial shade, Pileated woodpeckers, Rabbits, Raccoons, Reproductive, Respiratory, Rusty blackbirds, Screech owl, Swainson’s thrushes, Tufted titmouse, Veery, Well drained soil, White flowers, White-tailed deer, Wild turkey, Wood ducks, Yellow-bellied flycatchers
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  1. Bonnie Dalzell on Wild Lettuces – Lactuca SPP.: Edible & Medicinal Uses of the Opium of Wild PlantsMay 31, 2025

    I am in Maryland in a rural area. Around 10 years ago I found a weird tall plant growing as…

  2. Eva Zdrava on False Bindweeds – Calystegia SPP.: Edible & Medicinal Uses of the Morning Glories of Wild PlantsMay 5, 2025

    I just read yesterday about Calystegia silvatica, That neither part of the plant extract showed any cytotoxicity to the normal…

  3. Margo Thompson on Quaking Aspen – Populus Tremuloides: Edible & Medicinal Uses of a Popple’r Wild PlantMay 4, 2025

    I can't believe I've lived with the trees all of these years and didn't know this!

  4. Teresa on Serviceberry – Amelanchier SPP.: Edible & Medicinal Uses of the Early Bloomer of Wild PlantsFebruary 24, 2025

    In my part of the world they are called saskatoons and we eat them raw by the handful, even gorging…

  5. Gary Nichols on Reed Grass – Phragmites SPP.: Edible & Medicinal Uses of the Roasted Marshmallow of Wild PlantsSeptember 7, 2024

    Hi, have you successfully made flour from the seeds of Phragmites?

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