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Diuretic

Polypody Ferns – Polypodium SPP.: Edible & Medicinal Uses of the Rock Fern

December 6, 2024 by Rachel of the Woods Leave a Comment
Polypody Ferns – Polypodium SPP.

The polypody ferns (Polypodium spp.) used to include maidenhair (next month’s feature plant), lady fern and wood ferns amoung other ferns. But the family has been narrowed down to 31 polypody species presently (2024). Rock polypody (Polypodium virginianum) is the most prevalent in Ontario, Canada by far. It’s common on rocky banks and rocky outcrops … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Alterative, Anthelmintic, Cholagogue, Demulcent, Digestive, Diuretic, Edible parts, Expectorant, Found in rocky areas, Found in rocky outcrops or slopes, Laxative, Medicinal parts, Native to Ontario, Partial shade, Perennial, Polypodiaceae/Polypody family, Purgative, Respiratory, Shade, Well drained soil

Red-berried Elder – Sambucus Racemosa: Edible & Medicinal Uses of The Other Elderberry

November 1, 2024 by Rachel of the Woods Leave a Comment
Red-berried Elder – Sambucus Racemosa

Red elderberry or red-berried elder (Sambucus racemosa) is not as edible and medicinal or renown as its relative common elderberry is. But it wins in another area. It’s a wildlife favourite. As soon as the berries are ready, birds flock to this shrub and clear them out quickly. Its early blooms attract pollinators too. And … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Adoxaceae (incl. Caprifoliaceae, p.pt.)/Moschatel family, Antiseptic, Attracts birds, Attracts pollinators, Chipmunks, Deer mice, Diaphoretic, Digestive, Diuretic, Edible parts, Found in moist deciduous woods, Found in moist open sites, Found in moist woods, Found in stream banks, Full sun, Loamy soil, Medicinal parts, Moist soil, Native to Ontario, Partial shade, Purgative, Red squirrels, Ruby-throated hummingbirds, Ruffed grouse, Squirrels, Well drained soil, White flowers, White-footed mice, White-tailed deer

Heartleaf Foamflower – Tiarella Stolonifera: Medicinal Uses of One of Our Prettiest Native Groundcovers for Shade

September 20, 2024 by Rachel of the Woods Leave a Comment
Creeping Foamflower Syn. Heartleaf Foamflower – Tiarella Stolonifera

Heartleaf foamflower AKA creeping foamflower (Tiarella stolonifera syn. cordifolia) is native to Ontario and found on leafy hummus in deciduous or mixed woods. The leaves resemble miterworts, making one of the folk names false miterwort. I spot foamflower on the roadsides often, and mitrewort more on rocks in streams and deeper in the woods. I … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Deer resistant, Diuretic, Found in deciduous or mixed woods, Found in moist deciduous woods, Found in stream banks, Groundcover, Medicinal parts, Moist hummus, Native to Ontario, Partial shade, Perennial, Rabbit resistant, Rich hummus, Ruffed grouse, Saxifragaceae/Saxifrage family, Shade, Well drained soil, White flowers, White-footed mice

Dead Nettles (Incl. Henbit) – Lamium SPP.: Edible & Medicinal Uses of Stinging Nettles Lookalike

August 16, 2024 by Rachel of the Woods Leave a Comment
Dead Nettles (Incl. Henbit) – Lamium SPP.

Dead nettles (Lamium spp.) look like stinging nettles before flowering, but they don’t have the sting, hence the dead. Some of the species could be confused with other mint family plants; a common example being henbit and purple dead nettle resembling ground ivy/creeping charlie. It won’t take long in a foraging meme group to find … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Anti-Inflammatory, Astringent, Demulcent, Diuretic, Dye, Edible parts, Expectorant, Integumentary, Invasive Species in Ontario, Lamiaceae (Labiatae)/Mint family, Medicinal parts, Perennial, Purple flowers, Reproductive, Respiratory, Styptic, Urinary, Yellow flowers

Creeping Bellflower – Campanula Rapunculoides: Edible & Medicinal Uses of a Long Lost Garden Vegetable

July 19, 2024 by Rachel of the Woods Leave a Comment
Creeping Bellflower – Campanula Rapunculoides

Creeping bellflower (Campanula rapunculoides) is an invasive nonnative. It’s the most common of a handful of nonnative bellflowers around Ontario. You’ll mostly spot it on banks and grassy roadsides. It was uncommon when Haliburton Flora was compiled, but is probably fairly common now. It was called ramps in English kitchen gardens, back in its heyday. … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Anti-Inflammatory, Campanulaceae (incl. Lobeliaceae)/Harebell family, Diuretic, Edible parts, Found in grassy banks, Found in roadside banks, Found in roadsides, Integumentary, Invasive Species in Ontario, Medicinal parts, Perennial, Purple flowers, White-tailed deer

Common Toadflax – Linaria Vulgaris: Edible & Medicinal Uses of Wild Snapdragon

May 17, 2024 by Rachel of the Woods Leave a Comment
Common Toadflax – Linaria Vulgaris

Common toadflax (Linaria vulgaris) has a much easier folk name to remember: butter-and-eggs. the flowers look just like the breakfast. Around Haliburton this nonnative plant is common on open sandy and gravelly ground. It’s got a lot of aggressive competition in these disturbed areas, but I usually find at least one when I’m walking down … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Astringent, Digestive, Diuretic, Dye, Hepatic, Integumentary, Laxative, Medicinal parts, Perennial, Plantaginaceae (incl. Callitrichaceae, Hippuridaceae, Scrophulariaceae, p.pt.)/Plantain family, Purgative, White flowers, Yellow flowers
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  1. Bonnie Dalzell on Wild Lettuces – Lactuca SPP.: Edible & Medicinal Uses of the Opium of Wild PlantsMay 31, 2025

    I am in Maryland in a rural area. Around 10 years ago I found a weird tall plant growing as…

  2. Eva Zdrava on False Bindweeds – Calystegia SPP.: Edible & Medicinal Uses of the Morning Glories of Wild PlantsMay 5, 2025

    I just read yesterday about Calystegia silvatica, That neither part of the plant extract showed any cytotoxicity to the normal…

  3. Margo Thompson on Quaking Aspen – Populus Tremuloides: Edible & Medicinal Uses of a Popple’r Wild PlantMay 4, 2025

    I can't believe I've lived with the trees all of these years and didn't know this!

  4. Teresa on Serviceberry – Amelanchier SPP.: Edible & Medicinal Uses of the Early Bloomer of Wild PlantsFebruary 24, 2025

    In my part of the world they are called saskatoons and we eat them raw by the handful, even gorging…

  5. Gary Nichols on Reed Grass – Phragmites SPP.: Edible & Medicinal Uses of the Roasted Marshmallow of Wild PlantsSeptember 7, 2024

    Hi, have you successfully made flour from the seeds of Phragmites?

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