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Edible Plants & Medicinal Plants

Learn About Edible & Medicinal Herbs, Shrubs and Trees

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Ostrich Fern (Fiddlehead) – Matteuccia Struthiopteris: Edible & Medicinal Uses of the Top Fern of Wild Plants

May 29, 2020 by Rachel of the Woods Leave a Comment
Ostrich Fern (Fiddlehead) - Matteuccia Struthiopteris

Ostrich fern (Matteuccia struthiopteris) is the usual fern called fiddlehead. It’s a traditional dish in Quebec and New Brunswick and the sprouts are a delicacy called kogomi in Japan. It was the first fern in our edible and medicinal plants series! And presently one of many ferns we’ve covered. As per edibility, this one is … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Clay soil, Edible parts, Found in riverbanks, Found in woods, Loamy soil, Medicinal parts, Native to Ontario, Onocleaceae/Sensitive fern family, Partial shade, Perennial, Reproductive, Shade, Wet soil

Wild Leek – Allium Tricoccum: Edible & Medicinal Uses of Ramps, The Top Locally Foraged Wild Plant

May 22, 2020 by Rachel of the Woods Leave a Comment
Wild Leek – Allium Tricoccum

Wild leek or ramps (Allium tricoccum) is a popular foraged plant by people who aren’t otherwise foragers around here. Some properties have carpets of them. Others have been stripped of them as people don’t know offhand how long the bulbs take to grow and how easy it is to devastate a population of ramps. In … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Amaryllidaceae (Liliaceae, p.pt.)/Amaryllis family, Antibacterial, Antifungal, Antiviral, At-Risk in Ontario, Diuretic, Edible parts, Expectorant, Found in edges of woods, Found in woods, Loamy soil, Medicinal parts, Native to Ontario, Partial shade, Perennial, Respiratory, Sandy soil, Well drained soil

The Wood Folk Diaries: Volume 1, Chapter 6: See You Later, Makwa

May 17, 2020 by Rachel of the Woods Leave a Comment
The Wood Folk Diaries: Volume 1, Chapter 6: See You Later, Makwa

Dear Wood Folk, Oh my, is this Makwa’s last appearance? I snapped this photo of him before he focused on his denning for the winter: He did not come back the following year. Or did he? There were bear tracks, a couple of bear signs I noticed in 2019. It could have been him just … [Read more…]

Posted in: The Wood Folk Diaries

Stinging Nettle – Urtica Dioica: Edible & Medicinal Uses of the Misunderstood Prickly Wild Plant

May 15, 2020 by Rachel of the Woods 1 Comment
Stinging Nettle - Urtica Dioica

Stinging nettle (Urtica dioica) tends to make a bad impression on first meeting, as the name suggests. But there’s way more to this needled edible and medicinal plant. The sting never lasts long for me, but I’ve heard of it lasting for days for a rare unlucky few. It’s recommended you wear gloves to harvest … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Antiseptic, Astringent, Compost material, Cool and Dry, Digestive, Diuretic, Dye, Edible parts, Found in damp ditches or roadsides, Found in deciduous woods, Found in edges of woods, Medicinal parts, Naturalized in Ontario, Pectoral, Perennial, Respiratory, Urinary, Urticaceae/Nettle family

Quaking Aspen – Populus Tremuloides: Edible & Medicinal Uses of a Popple’r Wild Plant

May 8, 2020 by Rachel of the Woods 3 Comments
Quaking Aspen - Populus Tremuloides

“Balm of Gilead” can be made from various poplar buds including quaking aspen (Populus tremuloides), a common edible, medicinal and useful tree in our area. Last month we talked about balsam poplar. But quaking aspen was my first ID’d poplar. I noticed a set of trees on the one-acre wood that softly trembled in the … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Anti-Inflammatory, Antiseptic, Beavers, Eastern cottontails, Edible parts, Expectorant, Febrifuge, Found in edges of meadows, Found in edges of woods, Found in mixed woods, Found in pure stands, Full sun, Integumentary, Medicinal parts, Moose, Native to Ontario, Partial shade, Porcupines, Purple finches, Red squirrels, Respiratory, Ruffed grouse, Salicaceae/Willow family, Sandy soil, Snowshoe hares, Well drained soil, White-tailed deer

Apple – Malus Spp.: Edible & Medicinal Uses of the Not Just Pie of Wild Plants

May 1, 2020 by Rachel of the Woods 3 Comments
Apple - Malus Spp.

Apple (Malus spp.) isn’t just an ordinary edible fruit tree. It also has medicinal qualities. It is another plant that was brought to North America by European colonists, but the species originated in Central Asia. Our apples wild ancestor malus sieversii still grows there today. What you’ll find in the wild is a mixed bag, … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Bees, Black bears, Blue jays, Cedar waxwings, Digestive, Diuretic, Edible parts, Found in disturbed sites, Found in mixed woods, Laxative, Medicinal parts, Native to Ontario, Naturalized in Ontario, Rosaceae/Rose family, White flowers
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  1. Bonnie Dalzell on Wild Lettuces – Lactuca SPP.: Edible & Medicinal Uses of the Opium of Wild PlantsMay 31, 2025

    I am in Maryland in a rural area. Around 10 years ago I found a weird tall plant growing as…

  2. Eva Zdrava on False Bindweeds – Calystegia SPP.: Edible & Medicinal Uses of the Morning Glories of Wild PlantsMay 5, 2025

    I just read yesterday about Calystegia silvatica, That neither part of the plant extract showed any cytotoxicity to the normal…

  3. Margo Thompson on Quaking Aspen – Populus Tremuloides: Edible & Medicinal Uses of a Popple’r Wild PlantMay 4, 2025

    I can't believe I've lived with the trees all of these years and didn't know this!

  4. Teresa on Serviceberry – Amelanchier SPP.: Edible & Medicinal Uses of the Early Bloomer of Wild PlantsFebruary 24, 2025

    In my part of the world they are called saskatoons and we eat them raw by the handful, even gorging…

  5. Gary Nichols on Reed Grass – Phragmites SPP.: Edible & Medicinal Uses of the Roasted Marshmallow of Wild PlantsSeptember 7, 2024

    Hi, have you successfully made flour from the seeds of Phragmites?

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