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Demulcent

Watershield – Brasenia Schreberi: Edible & Medicinal Uses for the Lilypad Lookalike

August 1, 2025 by Rachel of the Woods Leave a Comment
Watershield - Brasenia Schreberi

Watershield (Brasenia schreberi) is common around Haliburton, Ontario in still or slow flowing waters up to 1 m deep. Like lilypads, the leaves float on surface. They may also be confused with some species of pond leaves. The underside of the leaves are coated in slime. Edible Uses of Watershield The young leaves when still … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Antibacterial, Astringent, Cabombaceae/Watershield, Demulcent, Digestive, Edible parts, Found in shallow water, Integumentary, Mallards, Medicinal parts, Mucilage, Native to Ontario, Northern pintail, Perennial, Ponds, Purple flowers, Red flowers, Respiratory, Ring-necked duck, Sliders, Snapping turtles, Trumpeter swan, Wood ducks

Northern Maidenhair Fern – Adiantum Pedatum: Medicinal & Alternative Uses of the Prettiest Fern

December 20, 2024 by Rachel of the Woods Leave a Comment
Northern Maidenhair Fern – Adiantum Pedatum

Northern maidenhair fern (Adiantum pedatum) is the only maidenhair fern in Ontario, Canada. You’ll find it in deciduous or mixed woods in leaf covered hummus. I find it deep in woods that humans haven’t touched too much. It’s a good sign of that (humans not disturbing an area much) when you see it in the … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Demulcent, Diuretic, Emmenagogue, Expectorant, Found in deciduous or mixed woods, Medicinal parts, Moist hummus, Moist soil, Native to Ontario, Partial shade, Pteridaceae (Adiantaceae)/Maidenhair fern family, Respiratory, Well drained soil

Polypody Ferns – Polypodium SPP.: Edible & Medicinal Uses of the Rock Fern

December 6, 2024 by Rachel of the Woods Leave a Comment
Polypody Ferns – Polypodium SPP.

The polypody ferns (Polypodium spp.) used to include maidenhair (next month’s feature plant), lady fern and wood ferns amoung other ferns. But the family has been narrowed down to 31 polypody species presently (2024). Rock polypody (Polypodium virginianum) is the most prevalent in Ontario, Canada by far. It’s common on rocky banks and rocky outcrops … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Alterative, Anthelmintic, Cholagogue, Demulcent, Digestive, Diuretic, Edible parts, Expectorant, Found in rocky areas, Found in rocky outcrops or slopes, Laxative, Medicinal parts, Native to Ontario, Partial shade, Perennial, Polypodiaceae/Polypody family, Purgative, Respiratory, Shade, Well drained soil

Dead Nettles (Incl. Henbit) – Lamium SPP.: Edible & Medicinal Uses of Stinging Nettles Lookalike

August 16, 2024 by Rachel of the Woods Leave a Comment
Dead Nettles (Incl. Henbit) – Lamium SPP.

Dead nettles (Lamium spp.) look like stinging nettles before flowering, but they don’t have the sting, hence the dead. Some of the species could be confused with other mint family plants; a common example being henbit and purple dead nettle resembling ground ivy/creeping charlie. It won’t take long in a foraging meme group to find … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Anti-Inflammatory, Astringent, Demulcent, Diuretic, Dye, Edible parts, Expectorant, Integumentary, Invasive Species in Ontario, Lamiaceae (Labiatae)/Mint family, Medicinal parts, Perennial, Purple flowers, Reproductive, Respiratory, Styptic, Urinary, Yellow flowers

Lungwort (Herb) – Pulmonaria Officinalis: Edible & Medicinal Uses of the Herb Lungwort

May 3, 2024 by Rachel of the Woods Leave a Comment
Lungwort (Herb) – Pulmonaria Officinalis

In our previous post, we covered tree lungwort, a lichen. Today’s lungwort (Pulmonaria officinalis) is an herb related to borage. Often in my herbal book collection, one will always be mentioned in the others entry. Perhaps they get confused? While the namesake lichen is native, the herb lungwort is introduced to Ontario. The species is … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Antiseptic, Astringent, Blue flowers, Boraginaceae/Borage family, Demulcent, Digestive, Diuretic, Edible parts, Emollient, Expectorant, Integumentary, Medicinal parts, Mucilage, Perennial, Pink flowers, Respiratory

Tree Lungwort (Lichen) – Lobaria Pulmonaria: Medicinal & Alternative Uses of the Sign of a Healthy Forest

April 19, 2024 by Rachel of the Woods Leave a Comment
Tree Lungwort (Lichen) – Lobaria Pulmonaria

This isn’t the herb lungwort, which we’ll be covering next month. This is a very special lichen also called lungwort. Tree lungwort AKA lung lichen (Lobaria pulmonaria) wowed me the instant I saw it. This is a large distinct lichen, named after its pulmonary appearance. I first spotted it on a tree in damp woods … [Read more…]

Posted in: Edible & Medicinal Fungi and Lichen Tagged: Astringent, Chipmunks, Demulcent, Digestive, Dye, Expectorant, Found in damp mixed woods, Medicinal parts, Moose, Native to Ontario, Peltigeraceae, Respiratory
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  1. Bonnie Dalzell on Wild Lettuces – Lactuca SPP.: Edible & Medicinal Uses of the Opium of Wild PlantsMay 31, 2025

    I am in Maryland in a rural area. Around 10 years ago I found a weird tall plant growing as…

  2. Eva Zdrava on False Bindweeds – Calystegia SPP.: Edible & Medicinal Uses of the Morning Glories of Wild PlantsMay 5, 2025

    I just read yesterday about Calystegia silvatica, That neither part of the plant extract showed any cytotoxicity to the normal…

  3. Margo Thompson on Quaking Aspen – Populus Tremuloides: Edible & Medicinal Uses of a Popple’r Wild PlantMay 4, 2025

    I can't believe I've lived with the trees all of these years and didn't know this!

  4. Teresa on Serviceberry – Amelanchier SPP.: Edible & Medicinal Uses of the Early Bloomer of Wild PlantsFebruary 24, 2025

    In my part of the world they are called saskatoons and we eat them raw by the handful, even gorging…

  5. Gary Nichols on Reed Grass – Phragmites SPP.: Edible & Medicinal Uses of the Roasted Marshmallow of Wild PlantsSeptember 7, 2024

    Hi, have you successfully made flour from the seeds of Phragmites?

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