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Sedative

German Chamomile – Matricaria Chamomilla: Edible & Medicinal Uses of The Most Popular Sleep Herb

August 15, 2025 by Rachel of the Woods Leave a Comment
German Chamomile - Matricaria Chamomilla

German chamomile alternately spelled camomile (Matricaria chamomilla syn. Matricaria recutita) is one of the few medicinal herbs that’s more of a household name. Although nonnative to Ontario, Canada, it’s an annual that isn’t much of a garden escapee. You’re unlikely to find it in the wild. And if you did find it, it’s likely near someone’s garden … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Analgesic, Annual, Anti-Inflammatory, Anticatarrhal, Antimicrobial, Antiseptic, Antispasmodic, Asteraceae (Compositae)/Aster family, Carminative, Diaphoretic, Digestive, Edible parts, Emetic, Emmenagogue, Integumentary, Medicinal parts, Nervine, Nervous, Reproductive, Respiratory, Sedative, White flowers

Lady’s Slippers – Cypripedium SPP.: Medicinal Uses of the American Valerian of Wild Plants

February 2, 2024 by Rachel of the Woods Leave a Comment
Lady’s Slippers – Cypripedium SPP.

Hardy slipper orchids (Cypripedium SPP.) are presently typically called lady’s slippers. Moccasin flower and “many fine roots” are a couple other folk names for these orchids. The most common Cypripedium around Haliburton, Ontario is yellow lady’s slipper (Cypripedium parviflorum). I’ve spotted clusters of them along trails, somewhat hidden in partial shade. You may also find … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Antispasmodic, Bogs, Found in damp coniferous woods, Found in damp mixed woods, Found in damp or wet places, Found in damp shore banks, Found in fens, Found in mixed woods on hummus over granite or sand, Found in shaded banks, Found in trailsides, Medicinal parts, Muscular, Native to Ontario, Nervine, Nervous, Orchidaceae/Orchid family, Partial shade, Perennial, Pink flowers, Reproductive, Sedative, Stimulant, Wetland species, Yellow flowers

Common Valerian – Valeriana Officinalis: Edible & Medicinal Uses of the Valium of the 19th Century

January 19, 2024 by Rachel of the Woods Leave a Comment
Common Valerian – Valeriana Officinalis

Common valerian (Valeriana officinalis) is a rare garden escape around Haliburton, Ontario. The pictures here are of plants I grew and harvested for medicinal root tea. Valerian is one of my primary go-to herbal medicines. If I am having an anxious time, especially acutely, this is the medicinal tea I brew. Doctors used to recommend … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Antispasmodic, Caprifoliaceae/Honeysuckle family, Cardiovascular, Carminative, Digestive, Medicinal parts, Nervine, Nervous, Perennial, Respiratory, Sedative, Stimulant, White flowers

Skullcaps – Scutellaria SPP.: Medicinal Uses of the “Perfect Nervine” of Wild Plants

January 5, 2024 by Rachel of the Woods Leave a Comment
Skullcaps – Scutellaria SPP.

All six species of skullcaps (Scutellaria spp.) presently noted in Ontario on iNaturalist are native plants. The main two being the common/marsh skullcap (Scutellaria galericulata) and side-flowering/mad-dog (Scutellaria lateriflora). You can find them in wet shores, swampy areas in the woods and sometimes on sandy roadsides. These two common skullcaps around Haliburton are used similarly … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Analgesic, Annual, Antispasmodic, Astringent, Blue flowers, Circulatory, Diuretic, Full sun, Lamiaceae (Labiatae)/Mint family, Medicinal parts, Moist soil, Muscular, Native to Ontario, Nervine, Nervous, Partial shade, Perennial, Purple flowers, Sedative, Well drained soil

Cardinal Flower – Lobelia Cardinalis: Not-so Edible & Medicinal Uses of the Reddest Flower of Wild Plants

December 15, 2023 by Rachel of the Woods Leave a Comment
Cardinal Flower – Lobelia Cardinalis

Cardinal-flower (Lobelia cardinalis) is a similar but less potent medicinal as its close relation Lobelia inlata, and it’s similarly inedible. But it’s got one of the most stunning, if not the most stunning, red flowers of all of Ontario’s native plants. In Haliburton county, cardinal flower (Lobelia cardinalis) is an uncommon but memorable sight on … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Anthelmintic, Antispasmodic, Campanulaceae (incl. Lobeliaceae)/Harebell family, Diaphoretic, Digestive, Diuretic, Emetic, Expectorant, Full sun, Integumentary, Medicinal parts, Muscular, Native to Ontario, Nervine, Partial shade, Perennial, Red flowers, Respiratory, Ruby-throated hummingbirds, Sedative, Stimulant, Urinary, Wet soil

Common Gromwell – Lithospermum Officinale: Edible & Medicinal Uses of the “Ugly Duckling” of Wild Plants

August 18, 2023 by Rachel of the Woods Leave a Comment
Common Gromwell – Lithospermum Officinale

Common gromwell (Lithospermum officinale) was noted in Haliburton Flora in a dry sandy waste area and in open damp ground beside a swamp. I found the pictured specimen in the middle of a spruce grove. The spruce had grown over an old foundation for a homestead that burnt down many decades ago. None of Ontario’s … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Anti-Inflammatory, Antispasmodic, Boraginaceae/Borage family, Diuretic, Edible parts, Endocrine, Febrifuge, Integumentary, Lithotriptic, Medicinal parts, Orange flowers, Perennial, Reproductive, Sedative, Urinary, White flowers, Yellow flowers
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  1. Bonnie Dalzell on Wild Lettuces – Lactuca SPP.: Edible & Medicinal Uses of the Opium of Wild PlantsMay 31, 2025

    I am in Maryland in a rural area. Around 10 years ago I found a weird tall plant growing as…

  2. Eva Zdrava on False Bindweeds – Calystegia SPP.: Edible & Medicinal Uses of the Morning Glories of Wild PlantsMay 5, 2025

    I just read yesterday about Calystegia silvatica, That neither part of the plant extract showed any cytotoxicity to the normal…

  3. Margo Thompson on Quaking Aspen – Populus Tremuloides: Edible & Medicinal Uses of a Popple’r Wild PlantMay 4, 2025

    I can't believe I've lived with the trees all of these years and didn't know this!

  4. Teresa on Serviceberry – Amelanchier SPP.: Edible & Medicinal Uses of the Early Bloomer of Wild PlantsFebruary 24, 2025

    In my part of the world they are called saskatoons and we eat them raw by the handful, even gorging…

  5. Gary Nichols on Reed Grass – Phragmites SPP.: Edible & Medicinal Uses of the Roasted Marshmallow of Wild PlantsSeptember 7, 2024

    Hi, have you successfully made flour from the seeds of Phragmites?

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