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Edible Plants & Medicinal Plants

Learn About Edible & Medicinal Herbs, Shrubs and Trees

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Common Gromwell – Lithospermum Officinale: Edible & Medicinal Uses of the “Ugly Duckling” of Wild Plants

August 18, 2023 by Rachel of the Woods Leave a Comment
Common Gromwell – Lithospermum Officinale

Common gromwell (Lithospermum officinale) was noted in Haliburton Flora in a dry sandy waste area and in open damp ground beside a swamp. I found the pictured specimen in the middle of a spruce grove. The spruce had grown over an old foundation for a homestead that burnt down many decades ago. None of Ontario’s … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Anti-Inflammatory, Antispasmodic, Boraginaceae/Borage family, Diuretic, Edible parts, Endocrine, Febrifuge, Integumentary, Lithotriptic, Medicinal parts, Orange flowers, Perennial, Reproductive, Sedative, Urinary, White flowers, Yellow flowers

The Wood Folk Diaries: Volume 4 (Poisonous Plants), Chapter 1: Bittersweet Nightshade

August 17, 2023 by Rachel of the Woods Leave a Comment
The Wood Folk Diaries: Volume 4 (Poisonous Plants), Chapter 1: Bittersweet Nightshade

Dear Wood Folk, We covered so many butterflies in Volume 3, but never got to moths, bees, wasps, ants, etc. Someday we’ll get back to pollinators. And the previous birding series is far from complete too. But I feel like something different, and I’ve wanted to cover my favourite poisonous or toxic plants for sometime. … [Read more…]

Posted in: The Wood Folk Diaries Tagged: Medicinal parts, Perennial, Purple flowers, Solanaceae/Nightshade family

Forget-me-nots – Myosotis SPP.: Edible & Medicinal Uses of the Scorpion Grasses of Wild Plants

August 4, 2023 by Rachel of the Woods Leave a Comment
Forget-me-nots – Myosotis SPP.

Forget-me-nots (Myosotis spp.) are a well known European flower, but did you know there are Ontario native varieties of this edible and medicinal plant? The nonnative field forget-me-not (M. arvensis) was uncommon when Haliburton Flora was compiled, and may be found in damp ditches and open sandy areas. Back then, European forget-me-not (M. scorpioides) was … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Astringent, Blue flowers, Boraginaceae/Borage family, Edible parts, Expectorant, Integumentary, Medicinal parts, Native to Ontario, Perennial, Respiratory, White flowers

Knapweeds – Centaurea SPP.: Edible & Medicinal Uses of the Cornflower of Wild Plants

July 21, 2023 by Rachel of the Woods Leave a Comment
Knapweeds - Centaurea SPP.

Most local knapweeds (Centaurea spp.) look similar to bull thistle or Canada thistle. However, you’re more likely to find your knapweed in patches instead of lone like bull thistles. Spotted knapweed (C. maculosa) is noted in Haliburton Flora on the edge of the highway, which is where I’ve seen it too. Another Centaurea is bachelor’s … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Asteraceae (Compositae)/Aster family, Astringent, Blue flowers, Diaphoretic, Digestive, Diuretic, Dye, Edible parts, Integumentary, Invasive Species in Ontario, Medicinal parts, Perennial, Pink flowers, Vulnerary

The Wood Folk Diaries: Volume 3, Chapter 20: Sulphurs Eat Their Peas

July 17, 2023 by Rachel of the Woods Leave a Comment
The Wood Folk Diaries: Volume 3, Chapter 20: Sulphurs Eat Their Peas

Dear Wood Folk, Lately, we’ve been covering a lot of overwintering butterflies, but this month’s sulphurs (colias spp.) are migrators. We have three species around Haliburton, Ontario, noted on iNaturalist. The clouded sulphur (c. philodice) is the species you are vastly more likely to see. It’s followed by the orange “alfalfa butterfly” (c. eurytheme) who … [Read more…]

Posted in: The Wood Folk Diaries Tagged: Attracts pollinators, Butterflies

Asters ft. New England Aster – Symphyotrichum SPP.: Edible & Medicinal Uses of the “Move Over, Mums”

July 7, 2023 by Rachel of the Woods Leave a Comment
Asters ft. New England Aster – Symphyotrichum SPP.

Asters are all-stars for pollinators and they’re also somewhat edible and medicinal. The American asters (Symphyotrichum spp. formerly included in Aster spp.) are native to the Americas. A single species, S. ciliatum, is also native to eastern Eurasia. We are fortunate to have many of these late summer and autumn blooming, wildlife supporting all-stars. Some are truly … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Antispasmodic, Asteraceae (Compositae)/Aster family, Blue flowers, Carminative, Diaphoretic, Digestive, Edible parts, Expectorant, Integumentary, Medicinal parts, Mucilage, Native to Ontario, Nervine, Nervous, Perennial, Pink flowers, Purple flowers, Respiratory, White flowers
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  1. Bonnie Dalzell on Wild Lettuces – Lactuca SPP.: Edible & Medicinal Uses of the Opium of Wild PlantsMay 31, 2025

    I am in Maryland in a rural area. Around 10 years ago I found a weird tall plant growing as…

  2. Eva Zdrava on False Bindweeds – Calystegia SPP.: Edible & Medicinal Uses of the Morning Glories of Wild PlantsMay 5, 2025

    I just read yesterday about Calystegia silvatica, That neither part of the plant extract showed any cytotoxicity to the normal…

  3. Margo Thompson on Quaking Aspen – Populus Tremuloides: Edible & Medicinal Uses of a Popple’r Wild PlantMay 4, 2025

    I can't believe I've lived with the trees all of these years and didn't know this!

  4. Teresa on Serviceberry – Amelanchier SPP.: Edible & Medicinal Uses of the Early Bloomer of Wild PlantsFebruary 24, 2025

    In my part of the world they are called saskatoons and we eat them raw by the handful, even gorging…

  5. Gary Nichols on Reed Grass – Phragmites SPP.: Edible & Medicinal Uses of the Roasted Marshmallow of Wild PlantsSeptember 7, 2024

    Hi, have you successfully made flour from the seeds of Phragmites?

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