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Polypody Ferns – Polypodium SPP.: Edible & Medicinal Uses of the Rock Fern

December 6, 2024 by Rachel of the Woods Leave a Comment
Polypody Ferns – Polypodium SPP.

The polypody ferns (Polypodium spp.) used to include maidenhair (next month’s feature plant), lady fern and wood ferns amoung other ferns. But the family has been narrowed down to 31 polypody species presently (2024). Rock polypody (Polypodium virginianum) is the most prevalent in Ontario, Canada by far. It’s common on rocky banks and rocky outcrops … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Alterative, Anthelmintic, Cholagogue, Demulcent, Digestive, Diuretic, Edible parts, Expectorant, Found in rocky areas, Found in rocky outcrops or slopes, Laxative, Medicinal parts, Native to Ontario, Partial shade, Perennial, Polypodiaceae/Polypody family, Purgative, Respiratory, Shade, Well drained soil

Rose Twisted-stalk – Streptopus Lanceolatus: Edible & Medicinal Uses of the Zigzagging Plant

November 15, 2024 by Rachel of the Woods Leave a Comment
Rose Twisted-stalk – Streptopus Lanceolatus

Rose twisted-stalk (Streptopus lanceolatus formerly S. roseus) is common around Haliburton county, Ontario. It prefers moist woods and partly shaded grassy banks. I tend to find it hiding in shady forest edges. It’s easy to miss the flowers, which hang underneath the leaves. But when you look close, its flowers are some of the prettiest … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Colchicaceae (Liliaceae, p.pt.)/Crocus family, Diaphoretic, Digestive, Integumentary, Moist soil, Native to Ontario, Partial shade, Perennial, Pink flowers, Purgative, Respiratory, Shade

Red-berried Elder – Sambucus Racemosa: Edible & Medicinal Uses of The Other Elderberry

November 1, 2024 by Rachel of the Woods Leave a Comment
Red-berried Elder – Sambucus Racemosa

Red elderberry or red-berried elder (Sambucus racemosa) is not as edible and medicinal or renown as its relative common elderberry is. But it wins in another area. It’s a wildlife favourite. As soon as the berries are ready, birds flock to this shrub and clear them out quickly. Its early blooms attract pollinators too. And … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Adoxaceae (incl. Caprifoliaceae, p.pt.)/Moschatel family, Antiseptic, Attracts birds, Attracts pollinators, Chipmunks, Deer mice, Diaphoretic, Digestive, Diuretic, Edible parts, Found in moist deciduous woods, Found in moist open sites, Found in moist woods, Found in stream banks, Full sun, Loamy soil, Medicinal parts, Moist soil, Native to Ontario, Partial shade, Purgative, Red squirrels, Ruby-throated hummingbirds, Ruffed grouse, Squirrels, Well drained soil, White flowers, White-footed mice, White-tailed deer

Heartleaf Foamflower – Tiarella Stolonifera: Medicinal Uses of One of Our Prettiest Native Groundcovers for Shade

September 20, 2024 by Rachel of the Woods Leave a Comment
Creeping Foamflower Syn. Heartleaf Foamflower – Tiarella Stolonifera

Heartleaf foamflower AKA creeping foamflower (Tiarella stolonifera syn. cordifolia) is native to Ontario and found on leafy hummus in deciduous or mixed woods. The leaves resemble miterworts, making one of the folk names false miterwort. I spot foamflower on the roadsides often, and mitrewort more on rocks in streams and deeper in the woods. I … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Deer resistant, Diuretic, Found in deciduous or mixed woods, Found in moist deciduous woods, Found in stream banks, Groundcover, Medicinal parts, Moist hummus, Native to Ontario, Partial shade, Perennial, Rabbit resistant, Rich hummus, Ruffed grouse, Saxifragaceae/Saxifrage family, Shade, Well drained soil, White flowers, White-footed mice

Shinleaf – Pyrola Elliptica: Medicinal Uses of a Lesser Known Wintergreen

September 6, 2024 by Rachel of the Woods Leave a Comment
Shinleaf – Pyrola Elliptica

Shinleaf AKA white wintergreen (Pyrola elliptica) is overshadowed in foraging and herbal medicine by its relations wintergreen and to some extent its cousin pipsissewa. It’s not used by foragers that I know of, and it’s a weaker medicinal than American wintergreen. I might have waited to cover this one, except it’s so common in the … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Analgesic, Astringent, Ericaceae (incl. Pyrolaceae)/Heath family, Found in deciduous or mixed woods, Found in mixed woods, Found in stream banks, Integumentary, Loamy soil, Medicinal parts, Native to Ontario, Painted turtles, Partial shade, Perennial, Rich hummus, Ruffed grouse, Sandy soil, Well drained soil, White flowers

Chokeberries – Aronia SPP.: Edible & Medicinal Uses of Choke Berries Not Choke Cherries

August 2, 2024 by Rachel of the Woods Leave a Comment
Chokeberries – Aronia SPP.

Todays plant is chokeberries (Aronia spp.), not the more popular chokecherries. Sometimes chokeberry shrubs are included in the genus Photinia instead of Aronia. Chokeberries are one of the less popular native shrubs. Even unheard of. These under-the-radar native shrubs are related to roses. The only species listed in Haliburton Flora is purple chokeberry (Aronia x … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Astringent, Attracts pollinators, Bees, Black bears, Butterflies, Cedar waxwings, Cotton-tailed rabbits, Digestive, Edible parts, Found in edges of woods, Found in lakeshores or edges, Found in shrubby areas, Full sun, Laxative, Medicinal parts, Moist soil, Native to Ontario, Partial shade, Red foxes, Rosaceae/Rose family, Ruffed grouse, Sandy soil, Well drained soil, White flowers
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  1. Bonnie Dalzell on Wild Lettuces – Lactuca SPP.: Edible & Medicinal Uses of the Opium of Wild PlantsMay 31, 2025

    I am in Maryland in a rural area. Around 10 years ago I found a weird tall plant growing as…

  2. Eva Zdrava on False Bindweeds – Calystegia SPP.: Edible & Medicinal Uses of the Morning Glories of Wild PlantsMay 5, 2025

    I just read yesterday about Calystegia silvatica, That neither part of the plant extract showed any cytotoxicity to the normal…

  3. Margo Thompson on Quaking Aspen – Populus Tremuloides: Edible & Medicinal Uses of a Popple’r Wild PlantMay 4, 2025

    I can't believe I've lived with the trees all of these years and didn't know this!

  4. Teresa on Serviceberry – Amelanchier SPP.: Edible & Medicinal Uses of the Early Bloomer of Wild PlantsFebruary 24, 2025

    In my part of the world they are called saskatoons and we eat them raw by the handful, even gorging…

  5. Gary Nichols on Reed Grass – Phragmites SPP.: Edible & Medicinal Uses of the Roasted Marshmallow of Wild PlantsSeptember 7, 2024

    Hi, have you successfully made flour from the seeds of Phragmites?

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