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Native to Ontario

These plants are native to Ontario, Canada.

Sugar Maple – Acer Saccharum: Edible & Medicinal Uses of Canada’s Flagship Wild Plant

March 6, 2020 by Rachel of the Woods 3 Comments
Sugar Maple – Acer Saccharum

Sugar maple (Acer saccharum) is a Ontario staple. I’m not sure you’re going to come across another edible and medicinal plant quite as “Canadian” as this! My sugar maples are young and mostly line the road-side of my property. Thankfully there is one on my property that’s large enough for a tap. Everyone is doing … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: American goldfinches, American robins, Astringent, Bees, Deep soil, Digestive, Diuretic, Eastern chipmunks, Edible parts, Found in mixed woods, Found in pure stands, Full sun, Grosbeaks, Integumentary, Medicinal parts, Native to Ontario, Northern cardinals, Northern orioles, Partial shade, Sapindaceae (incl. Aceraceae)/Maple family, Scarlet tanagers, Squirrels, Vireos, Well drained soil

White Pine – Pinus Strobus: Edible & Medicinal Uses of Ontario’s Tallest Wild Plant

March 2, 2020 by Rachel of the Woods 2 Comments
White Pine - Pinus Strobus

White pine (Pinus strobus) was the most towering of edible and medicinal plants here in Ontario 200 yrs ago. Imagine forests of 200-ft tall, 4-ft wide powerful evergreen medicine. This tree has so much life. It has the longest list of mammals and birds and insects allies that I have seen yet in my preparations … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: American goldfinches, American martens, American robins, Antiseptic, Barred owls, Black bears, Black-capped chickadees, Blue jays, Brown creepers, Carminative, Crossbills, Dark-eyed juncos, Diaphoretic, Dye, Eastern chipmunks, Eastern cottontails, Edible parts, Evening grosbeaks, Expectorant, Fishers, Found in moist mixed woods, Found in rocky outcrops or slopes, Found in rocky shores, Found in sand flats, Full sun, Integumentary, Medicinal parts, Moist soil, Moose, Muscular, Native to Ontario, Northern cardinals, Nuthatches, Ospreys, Pileated woodpeckers, Pinaceae/Pine family, Pine grosbeaks, Pine siskins, Pine warblers, Porcupines, Raccoons, Red-bellied woodpeckers, Respiratory, Ruffed grouse, Sandy soil, Skeletal, Squirrels, Well drained soil, White-footed mice, White-tailed deer, Wild turkey, Wood thrushes, Yellow-bellied sapsuckers

White Spruce – Picea Glauca: Edible & Medicinal Uses of the Top Tip of Wild Plants

February 27, 2020 by Rachel of the Woods Leave a Comment
White Spruce - Picea Glauca

White spruce (Picea glauca) is one of the first edible and medicinal plants I enjoy come spring. Its new fresh green tips are a popular forage – a top tip! These next two edible and medicinal wild plants are very similar: white spruce and white pine. They’re named for the white crust that often coats … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: American goldfinches, Antiseptic, Black bears, Carminative, Chipping sparrows, Diaphoretic, Dry soil, Dye, Edible parts, Evening grosbeaks, Expectorant, Found in high dry sandy areas, Found in low damp areas, Found in mixed woods, Found in pure stands, Full sun, Grouse, Integumentary, Medicinal parts, Mockingbirds and mimics, Moist soil, Mourning doves, Muscular, Native to Ontario, Partial shade, Pinaceae/Pine family, Porcupines, Red squirrels, Red-breasted nuthatches, Respiratory, Skeletal, Snowshoe hares, Well drained soil, Wet soil, White-winged crossbills

Red Oak – Quercus Rubra: Edible & Medicinal Uses of the Bitter Acorn of Wild Plants

February 21, 2020 by Rachel of the Woods 3 Comments
Red Oak - Quercus Rubra

Red oak (Quercus rubra) is an edible and medicinal tree we’re lucky to have even if just admiring it’s deep red foliage in the autumn. Carrying a piece of oak is said to bring good luck. And it’s a lucky tree to have around for many wild ones. It’s a long list: opossum (which nowadays … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: American crows, Antiseptic, Astringent, Beavers, Black bears, Blue jays, Brown thrashers, Clay soil, Common grackles, Downy woodpeckers, Dye, Eastern chipmunks, Eastern cottontails, Edible parts, European starlings, Fagaceae/Beech family, Found in mixed woods, Found on rocky ridges, Full sun, Grackles, Integumentary, Loamy soil, Medicinal parts, Moist soil, Moose, Native to Ontario, Northern flickers, Opossum, Partial shade, Raccoons, Red foxes, Red-bellied woodpeckers, Rose-breasted grosbeaks, Ruffed grouse, Rufous-sided towhees, Rusty blackbirds, Squirrels, Thin soil, Vireos, Well drained soil, White-breasted nuthatches, White-footed mice, White-tailed deer, Wild turkey, Wood ducks, Yellow-bellied sapsuckers

Common Cat-Tail – Thypha Latifolia: Edible & Medicinal Uses of the Multi-Tool of Wild Plants

February 16, 2020 by Rachel of the Woods Leave a Comment
Common Cat-Tail - Thypha Latifolia

In Chippewa, apuk’we, perhaps meaning “shelter” (muskrat is supporting me on this idea), common cat-tail (Thypha latifolia) is the multi-tool of the woods. Its uses reach far beyond the edible and medicinal. Sometimes cat-tails are mistakenly called bulrush, but that’s a separate species entirely here, yet they seem to use these terms interchangeably in Great … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Antiseptic, Aquatic, Astringent, Edible parts, Found in edges of ponds and bays, Found in marshes, Found in wet ditches, Full sun, Integumentary, Medicinal parts, Moist soil, Muskrats, Native to Ontario, Partial shade, Perennial, Semi-aquatic, Typhaceae (incl. Sparganiaceae)/Cat-tail family, Wet soil

Wild Sarsaparilla – Aralia Nudicaulis: Edible & Medicinal Uses of the Rootbeer of Wild Plants

February 10, 2020 by Rachel of the Woods 1 Comment
Wild Sarsaparilla - Aralia Nudicaulis

Wild sarsaparilla (Aralia nudicaulis) is a prized edible and medicinal herb. And not just for the rootbeer. (Though that’d be enough for me!) Wild sarsaparilla’s folk names include rabbit foot and wild licorice. In some of my herbal books, it’s called spikenard instead. But there are many plants called spikenard. And confusingly, a more popular … [Read more…]

Posted in: Edible & Medicinal Wild Plants Tagged: Alterative, Araliaceae/Sarsaparilla family, Black bears, Clay soil, Diaphoretic, Diuretic, Eastern chipmunks, Edible parts, Found in partly shaded hillsides, Found in sandy disturbed sites, Found in woods, Integumentary, Loamy soil, Medicinal parts, Moist soil, Native to Ontario, Partial shade, Perennial, Respiratory, Sandy soil, Shade, Swainson’s thrushes, White flowers, White-throated sparrows, Wood thrushes
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  1. Bonnie Dalzell on Wild Lettuces – Lactuca SPP.: Edible & Medicinal Uses of the Opium of Wild PlantsMay 31, 2025

    I am in Maryland in a rural area. Around 10 years ago I found a weird tall plant growing as…

  2. Eva Zdrava on False Bindweeds – Calystegia SPP.: Edible & Medicinal Uses of the Morning Glories of Wild PlantsMay 5, 2025

    I just read yesterday about Calystegia silvatica, That neither part of the plant extract showed any cytotoxicity to the normal…

  3. Margo Thompson on Quaking Aspen – Populus Tremuloides: Edible & Medicinal Uses of a Popple’r Wild PlantMay 4, 2025

    I can't believe I've lived with the trees all of these years and didn't know this!

  4. Teresa on Serviceberry – Amelanchier SPP.: Edible & Medicinal Uses of the Early Bloomer of Wild PlantsFebruary 24, 2025

    In my part of the world they are called saskatoons and we eat them raw by the handful, even gorging…

  5. Gary Nichols on Reed Grass – Phragmites SPP.: Edible & Medicinal Uses of the Roasted Marshmallow of Wild PlantsSeptember 7, 2024

    Hi, have you successfully made flour from the seeds of Phragmites?

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