Northern Maidenhair Fern – Adiantum Pedatum: Medicinal & Alternative Uses of the Prettiest Fern

Northern Maidenhair Fern – Adiantum Pedatum

Northern maidenhair fern (Adiantum pedatum) is the only maidenhair fern in Ontario, Canada. You’ll find it in deciduous or mixed woods in leaf covered hummus. I find it deep in woods that humans haven’t touched too much. It’s a good sign of that (humans not disturbing an area much) when you see it in the …

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Polypody Ferns – Polypodium SPP.: Edible & Medicinal Uses of the Rock Fern

Polypody Ferns – Polypodium SPP.

The polypody ferns (Polypodium spp.) used to include maidenhair (next month’s feature plant), lady fern and wood ferns amoung other ferns. But the family has been narrowed down to 31 polypody species presently (2024). Rock polypody (Polypodium virginianum) is the most prevalent in Ontario, Canada by far. It’s common on rocky banks and rocky outcrops …

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Rose Twisted-stalk – Streptopus Lanceolatus: Edible & Medicinal Uses of the Zigzagging Plant

Rose Twisted-stalk – Streptopus Lanceolatus

Rose twisted-stalk (Streptopus lanceolatus formerly S. roseus) is common around Haliburton county, Ontario. It prefers moist woods and partly shaded grassy banks. I tend to find it hiding in shady forest edges. It’s easy to miss the flowers, which hang underneath the leaves. But when you look close, its flowers are some of the prettiest …

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Red-berried Elder – Sambucus Racemosa: Edible & Medicinal Uses of The Other Elderberry

Red-berried Elder – Sambucus Racemosa

Red elderberry or red-berried elder (Sambucus racemosa) is not as edible and medicinal or renown as its relative common elderberry is. But it wins in another area. It’s a wildlife favourite. As soon as the berries are ready, birds flock to this shrub and clear them out quickly. Its early blooms attract pollinators too. And …

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Puffballs – Lycoperdaceae SPP.: Edible and Other Uses of the Bland Marshmallow of Edible Mushrooms

Puffballs – Lycoperdaceae SPP.

There are dozens of species of puffballs (Lycoperdaceae spp.) in Ontario alone. The pear shaped puffball (Apioperdon pyriforme syn. Lycoperdon pyriforme) pictured below is the most common. Fairly common is the widely sought after giant puffball (Calvatia gigantea). And pictured in the header image as well as furthur below, common puffball (Lycoperdon perlatum) is the …

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Heartleaf Foamflower – Tiarella Stolonifera: Medicinal Uses of One of Our Prettiest Native Groundcovers for Shade

Creeping Foamflower Syn. Heartleaf Foamflower – Tiarella Stolonifera

Heartleaf foamflower AKA creeping foamflower (Tiarella stolonifera syn. cordifolia) is native to Ontario and found on leafy hummus in deciduous or mixed woods. The leaves resemble miterworts, making one of the folk names false miterwort. I spot foamflower on the roadsides often, and mitrewort more on rocks in streams and deeper in the woods. I …

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