Sugar Maple – Acer Saccharum: Edible & Medicinal Uses of Canada’s Flagship Wild Plant

Sugar Maple – Acer Saccharum

Sugar maple (Acer saccharum) is a Ontario staple. I’m not sure you’re going to come across another edible and medicinal plant quite as “Canadian” as this! My sugar maples are young and mostly line the road-side of my property. Thankfully there is one on my property that’s large enough for a tap. Everyone is doing …

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White Pine – Pinus Strobus: Edible & Medicinal Uses of Ontario’s Tallest Wild Plant

White Pine - Pinus Strobus

White pine (Pinus strobus) was the most towering of edible and medicinal plants here in Ontario 200 yrs ago. Imagine forests of 200-ft tall, 4-ft wide powerful evergreen medicine. This tree has so much life. It has the longest list of mammals and birds and insects allies that I have seen yet in my preparations …

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White Spruce – Picea Glauca: Edible & Medicinal Uses of the Top Tip of Wild Plants

White Spruce - Picea Glauca

White spruce (Picea glauca) is one of the first edible and medicinal plants I enjoy come spring. Its new fresh green tips are a popular forage – a top tip! These next two edible and medicinal wild plants are very similar: white spruce and white pine. They’re named for the white crust that often coats …

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Red Oak – Quercus Rubra: Edible & Medicinal Uses of the Bitter Acorn of Wild Plants

Red Oak - Quercus Rubra

Red oak (Quercus rubra) is an edible and medicinal tree we’re lucky to have even if just admiring it’s deep red foliage in the autumn. Carrying a piece of oak is said to bring good luck. And it’s a lucky tree to have around for many wild ones. It’s a long list: opossum (which nowadays …

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Common Cat-Tail – Thypha Latifolia: Edible & Medicinal Uses of the Multi-Tool of Wild Plants

Common Cat-Tail - Thypha Latifolia

In Chippewa, apuk’we, perhaps meaning “shelter” (muskrat is supporting me on this idea), common cat-tail (Thypha latifolia) is the multi-tool of the woods. Its uses reach far beyond the edible and medicinal. Sometimes cat-tails are mistakenly called bulrush, but that’s a separate species entirely here, yet they seem to use these terms interchangeably in Great …

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Wild Sarsaparilla – Aralia Nudicaulis: Edible & Medicinal Uses of the Rootbeer of Wild Plants

Wild Sarsaparilla - Aralia Nudicaulis

Wild sarsaparilla (Aralia nudicaulis) is a prized edible and medicinal herb. And not just for the rootbeer. (Though that’d be enough for me!) Wild sarsaparilla’s folk names include rabbit foot and wild licorice. In some of my herbal books, it’s called spikenard instead. But there are many plants called spikenard. And confusingly, a more popular …

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