Table of Contents
- Edible Uses of Red Clover
- Medicinal Uses of Red Clover
- Alternative Uses of “Honey-Stalks”
- Growing Trifolium Pratense
Red clover (Trifolium pratense) is honeylicious and this edible and medicinal plant is not just for honey bees!
My favorite folk name for red clover is honey/honey-stalks, but it isn’t just honey bees that like this honey. Mammals like the opossum, snowshoe hare, eastern chipmunk, raccoon, striped skunk, and white-tailed deer are buzzing about it. And birds like ruffed grouse and wild turkeys.
A striped skunk has been living under my cabin some nights, and I’m hoping he’ll pose with clover later this year for a photo-op.
Edible Uses of Red Clover
The fresh spring leaves can be used like spinach, and the flowers are edible too. I like to use its flowers in tea occasionally. And the flowers can be substituted for dandelions in this recipe for wild wine. I’ve been told the whole plant is edible, though not entirely easy to digest.
I’ve also been told not to eat it in autumn. I’m not sure if this has to do with a fungus or some chemical change, but I’ll avoid it come autumn anyway.
Using the seeds you can grow nutritious microgreens and sprouts. To prepare sprouts – rinse and then soak the seeds for 4-8 hrs, then rinse them twice a day for 5 days while they sprout, and they should be ready to eat! I use a Now Foods Sprouting Jar (affiliate link), which has a screened lid, for this, but I have to be extra careful because these seeds are tiny.
Rich in minerals.
Medicinal Uses of Red Clover
Red clover is primarily said to support these body systems:
- Cardiovascular
- Digestive
- Endocrine
- Integumentary
- Lymphatic
- Respiratory
Medicinal tags include
Common usage includes parts in a tonic for menopause support (as red clover contains 4
Alternative Uses of “Honey-Stalks”
This herb is a soil fixer, like dandelion, and is often used as a cover crop.
Growing Trifolium Pratense
It’s easy to grow! And it’s tolerant of shade. You’ll likely find the seeds at your local Home Hardware or TCS. Learn more about growing clover or better yet, native plant alternatives in our newer piece on white clover. There are native plants the bees will love more than clover!
WARNINGS
It’s oestrogenic.
It contains a blood thinner related to coumarin.
And the Usual Cautions:
1) Most medicinal herbs, if edible, are meant to be eaten in moderation, even sparingly. Some require extra preparation. Tannins are toxic if consumed in excess. Before taking any new supplements, you should consult with a healthcare professional.
2) A vast amount of these herbs are diuretic. (See the Medicinal tags above to check if this featured herb is one of them!) Diuretics are generally safe, but they can be risky for people with other medical conditions or who take certain medications. Please consult your doctor if you have any health conditions.
3) People can be allergic or sensitive to nearly any plant; try new herbs one at a time at your own risk. For instance, saponins commonly cause stomach upset.
4) For serious medicinal use, I must recommend receiving a diagnosis and working with a reputed health care provider. I generally do not post specific treatments and dosages because I think that is best between you and your health care provider, and ideally monitored.
5) Anyone pregnant, nursing, or taking prescription drugs should talk to a health care professional before adding new food items to their diet.
6) Many plants have look-a-likes, and sometimes they are poisonous.
#ads in References
As an Amazon Associate I earn from qualifying purchases. Every book I reference that is available on Amazon is linked to with an associates link.
REFERENCES
My new favourite foraging book is Sam Thayer’s Field Guide to Edible Wild Plants: of Eastern and Central North America (The Sam Thayer’s Field Guides) Paperback – June 1, 2023 and this plant IS featured as one of the edible wild plants in this area. I highly recommend this guide for your bookshelves!
Trifolium pratense Linnaeus – Database of Vascular Plants of Canada (VASCAN)
Search for Herbalism and Foraging Books on Amazon (Affiliate Link)
The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine
Indian Herbalogy of North America: The Definitive Guide to Native Medicinal Plants and Their Uses
Illustrated Encyclopedia of Herbs
Reader’s Digest Magic and Medicine of Plants
The Good Living Guide to Natural and Herbal Remedies: Simple Salves, Teas, Tinctures, and More
Stalking The Wild Asparagus (Field Guide Edition).
Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide: 33 Healing Herbs to Know, Grow, and Use
Edible and Medicinal Plants of Canada
Field Guide to North American Edible Wild Plants (Out of Print)
1 thought on “Red Clover – Trifolium Pratense: Edible & Medicinal Uses of the Honey of Wild Plants”